Name: Playbook - Kayla Nielsen - Hello Hips, Hello Heart
Uploaded: 2024-01-08T15:04:24.412Z
Duration: 32 min
Description: Hello Hips, Hello Heart

The queuing was a little fast for me. It made it hard to be able to coordinate between the movements and the breath work

Alexandra

Madeleine

This always feels amazing. Great release after a busy day of work and kids. The way this stretches muscles in the side/back body/hips is perfect. I like puppy figure four variation. Thank you Kayla !

Sophie

Vanessa

Super duper class ❤️
Will def revisit in the future 🙏

Hips and heart fusion was the fusion I didn't know I needed 😍

Issie

Taylor

Thank you thank you thank you. So grounded, so relaxed, so open.

Andria

Yulia

Jordan

Intermediate level class. 
After many requests for backbends and hip opening, I decided to create a fusion class with both. 
This is feel good flow that takes us deep into both the hips and the heart through creative sequencing, and deep breaths.

Hello Hips, Hello Heart

Intro To Inversions

Just downloaded the app! My first class with you and I am hooked!

Lacey

Sooo good! Loved this little flow, even though it’s a drill, it was strong and opening. Loved

Noam Hendin

Thank you for this fiery chest opening and legs drill. It feels so good and sweaty at the same time. Will revisit this again. 🤍

Drills Camel & Kapotasana

Elena

Drills Wild Thing & Wheel

My back feels brand new! This was such a beautiful flow with the perfect amount of cueing 💕🫶🏼

Alli

Camel Flow

Really lovely flow, just what I needed after a long day at work

Paige

Sweet and loving movements!  Thank you Kayla!!

Kristi

Wild Thing Flow

Haven’t been able to do a full class in weeks, this was so perfect to get back into my asana

Maddie

Challenging flow
Can't get into wheel from downward dog yet but at least now I get how to 😂

Shannon

Allison

Wild Thing To Wheel Flow

Drills for Dancer & King Pigeon

Marion

Lovely mix to start the day. Bonus stoke for having another to move with me. Thank you!

Nick

Kayla you are such an incredible teacher. My body always feels so amazing after one of your classes, thank you 🙏🏼

Hello Hips, Hello Heart

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