Moderate/Intermediate level class.
This tutorial sequence is designed to help those looking to understand technicality in side plank/wild thing/reverse side plank movements.
This is great to add if you're unfamiliar with my...ย more
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Aziza โข 1y ago
Magnifique ๐คฉ๐ฅ
Merciiii ๐๐ผ๐๐ผ
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Serena โข 3y ago
Challenging in those long holds but Iโll come back to this to work on my strength. Also felt called to do shavasana after, something that rarely happens, and I listened โค๏ธ
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