Intermediate level class.
This quick, hip-opening Vinyasa works into the peak posture of Half Moon Pose.
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Ines • 1mo ago
A fast moving flow that jumps right in. Felt tense in my shoulders before and it was gone. Really great for a focussed, „dive right into it“ flow that allows you to move and connect to your body - or if you have extra time, I added pranayama and cool down at the end and beginning
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Nyssa • 4mo ago
Love this creative flow for the new year! Been feeling a bit in a funk right now and appreciate this creativity and new exploration feeling! Thank you Kayla! You always know what to do!!! 🥰🙏🏽🤍
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Rebekah • 4mo ago
Very fun!!! Challenging as well. I definitely felt the hip mobility work
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