Intermediate level class.
This dynamic sequence focuses on activating the legs and back body in order to safely open the chest and shoulders.
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Madeleine • 1y ago
😅 Advanced class ~ a lot of backbends, singel arm strength, sideplanks and standing splits ~ end with full wheel. Must revisit this until I am able to do the hole class in a row. Body feels amazing tho!
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Dania • 1y ago
Im always afraid of backbending classes, they come very difficult to me. This class was very accessible to me though, it didn’t feel excessive on the backbending and had lots of strengthening moves with standing splits.
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Natasha • 1y ago
Such an amazing flow!!! One of my favs now!!! Blessings ~*~ yay :)
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huba • 1y ago
Definitely on the upper end of intermediate… great flow regardless.
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Issie • 1y ago
Loved the transitions!! Going to try this again when I’m not on an uneven deck 😂
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