Moderate/Intermediate level class.
This class will have foundational and familiar shapes. However, the long holds and subtle activations create challenge, fire, and strength in the core.
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Alexa β’ 1y ago
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Alexa β’ 2y ago
Great flow, thank you β€οΈ
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gabriela β’ 2y ago
Great one !
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Kristi β’ 2y ago
I entered this practice with an anxious mind and body and left feeling fully restored and relaxed!
Thank you so much Kayla!! ππΌππΌππΌ
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