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Kayla NielsenKayla Nielsen
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Awaken Your Core

4.9|40 min|22 comments
Moderate/Intermediate level class. This class will have foundational and familiar shapes. However, the long holds and subtle activations create challenge, fire, and strength in the core.


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A
Alexandra 1mo ago
Great flow, thank you ❤️
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gabriela 4mo ago
Great one !
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Kristine 4mo ago
I entered this practice with an anxious mind and body and left feeling fully restored and relaxed! Thank you so much Kayla!! 🙏🏼🙏🏼🙏🏼
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Kelvin 4mo ago
I love it
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Alba 5mo ago
Thank you Kayla for providing this time and space of peace. Really enjoyed this class, once again.

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