Ingredients:
-1/2 Spaghetti squash
-1 serving ground chicken or turkey
-1 serving of healthy pasta sauce
-basil, salt & pepper
-2 tbsp olive oil
-1/2 zucchini
-handful of sliced mushrooms
-handful of cherry tomatoes
-optional: vegan cheese or regular cheese
Instructions:
-Preheat the oven to 400F
-Cut a spaghetti squash in half long ways, deseed it with a fork & place it on a baking pan.
-Drizzle 1-2 tbsp of olive oil over it and using a spoon or your fingers, spread the oil evenly over the top! Then sprinkle a little salt & pepper & place it face down on the pan: roast in the oven at 400F for 35-40 minutes or until golden brown
-Cook your ground chicken stovetop on a pan with a drizzle of olive oil, salt & pepper on medium high for about 10-12 minutes until fully cooked. Stirring periodically.
-On a separate pan, sauté your sliced zucchini, mushrooms, and cherry tomatoes on high with a drizzle of olive oil, 1/2 cup of water, salt & pepper! Cook until soft!
-Combine the veggies & meat in one pan & pour your spaghetti sauce over top, mix thorough & keep on low heat until the squash is ready
-Pull the squash out, use a fork to scrape the sides of the squash into noodles then pour the sauce mixture over top!
-Top with cheese & enjoy!
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