Cookies & Cream Protein “Milk shake”

This post workout snack is INSANELY GOOD- tastes too goo to be true- but it is so healthy & helps to feed your muscles after a gnarly workout 💪🏽 Ingredients: -1 cup of ice -1 + 1/2 cup of almond or oat milk -1 scoop of Gainful cookies & cream protein (code: BRYN) -3/4 frozen banana -1 tbsp cacao nibs -optional but I always add to keep me full & make consistency better: 1 tbsp almond butter Instructions: -add all ingredients (except the cacao nibs) into a high power blender and blend until smooth add more or less liquid for your preference of thickness! -once fully blended add the cow nibs and blend for another 10 seconds to keep them thick and crunchy!