Name: Playbook - Brynley Joyner - Mock Chickfila Tenders & Sweet potato fries!!!
Uploaded: 2024-03-01T12:58:24.703Z
Duration: 40 min
Description: Mock Chickfila Tenders & Sweet potato fries!!!

Hit the spot!  Made extra for snacking later.

Kristie

Erin

Emily Polcini

My new favorite way to cook chicken. Soo good.

Destine

This is a delicious lunch or dinner! The chicken is air fried using almond flour so it creates the feeling of fried chicken tenders from Chick-fil-A!! But it is completely healthy and so delicious!

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Ingredients:
For the chicken:
-1 chicken breast sliced into thinner “tenders”
-1 cup almond flour
-salt & pepper
-1/2 cup pickle juice
-1/2 cup egg whites
-1-2 tbsp olive oil

For the fries:
-1 sweet potato, sliced into “fries”
-1 tbsp olive oil
-salt & pepper

*I made this with an air fryer oven which would be the best, but if you don’t have one you can use a regular oven, they just may not be as crispy!

Instructions:

1-In a medium bowl whisk together 2 tbsp olive oil, the egg whites, pickle juice, salt & pepper then let the chicken soak in it for 20-30 minutes
2-while you’re waiting, prepare the fries: toss them in olive oil, salt & pepper then airfry them at 400F for 20-25 minutes, tossing/flipping them halfway through  (for an oven, 400F , 40 minutes)
3-transfer the fries to a dish and cover them to keep them warm!
4-set up plate next to the chicken bowl & pour the almond flour, salt & pepper on the plate, mix thoroughly
5- take one chicken tender at a time from the liquid bowl, to the almond flour plate & toss it around in the almond flour covering it completely. Then place in the air fryer. Repeat till all chicken is in the air fryer
6- Air fry at 400F for 20-24 minutes flipping the chicken on their back halfway through!
7- serve with ketchup or any sauce & ENJOY!

recipe:

Mock Chickfila Tenders & Sweet potato fries!!!

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Morgan Orlando

Finally made these. And these are chefs kiss. My new favorite way to make pancakes

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I don’t usually like recipes like this, but it was sooooo yummy!!!!! Might be my new sweet addiction.

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My mom and I just tried to make the spaghetti squash part and it was SO good and it was very easy! definitely going to make this more often :)

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So yummy & so easy. also easy to save for left over lunch the next day

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these are deliscious 🥺❤ preped a few for the wk, added rasberries & dark choc awhh 💞

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Soo good! I also practiced eating intuitively, and decided to save the other half for after my class :)

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Update: i remade it and it was so much better 😋😋

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I love this recipe so much it’s so yummy! :)))

Just tried this recipe & I threw it in the microwave and it turned out amazing!!! 🤍🤩

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Jazz

IT WAS LIFE CHANGING!! Brynley you outdid yourself with this one😋🤤it was so good and tasted just like a normal cookie cake but healthy and it has protein! Tysm for this amazing recipe!!
side note: for anyone who doesn’t have eggs (like me lol) I just substituted them for baking powder so that it still fluffed up in the microwave

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I am so sorry I accidentally did one star instead of five it was really good Ty brynley!

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SO SO SO GOOD!!! I didn’t think I’d like it, but it was so delicious!!!😍😍

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The buffalo chicken recipe is legit.  This has been my lunch every day for the last five days.

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The chicken buffaloes quesadilla is sooo good 😩 and easy to make!!

Mock Chickfila Tenders & Sweet potato fries!!!

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