Name: Playbook - Brynley Joyner - Protein French toast
Uploaded: 2024-03-01T12:58:25.781Z
Duration: 10 min
Description: Protein French toast

Protein French toast:

2-3 pieces of bread
2 eggs ( or egg whites )
A few splashed of almond milk
1/2 scoop vanilla protein powder
Coconut oil for the pan

Top:
Banana slices
Almond butter
Honey
Cinnamon
(I also added cacao nibs and bee pollen!)

In a flat, bowl or dish, whisk up the eggs, almond milk & protein powder. Make sure to get all the clumps out.

Dip and soak each piece of break in the mixture, then transfer the bread to a hot stovetop pan (greased with a little coconut oil)

Pour the remainder of the mix over the toast!

Cover with a lid and let sit on medium/low heat for a few minutes, check occasionally & once the bottom is golden, flip and repeat on the other side.

While the toast is cooking, sauce or air fry some banana slices with a little cinnamon & honey to get caramelized banana slices! I airfried mine at 375F for 7 minutes!

Transfer the French toast to a plate & top with the caramelized bananas, almond butter, honey, etc.


ENJOY!

Protein French toast recipe

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Protein Oats (PROATS!)

Morgan Orlando

Finally made these. And these are chefs kiss. My new favorite way to make pancakes

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I don’t usually like recipes like this, but it was sooooo yummy!!!!! Might be my new sweet addiction.

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My mom and I just tried to make the spaghetti squash part and it was SO good and it was very easy! definitely going to make this more often :)

Nichol 🫶🏻

So yummy & so easy. also easy to save for left over lunch the next day

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these are deliscious 🥺❤ preped a few for the wk, added rasberries & dark choc awhh 💞

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Soo good! I also practiced eating intuitively, and decided to save the other half for after my class :)

Abby

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Hit the spot!  Made extra for snacking later.

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Update: i remade it and it was so much better 😋😋

I microwaved it for too long and it was super dry so im going to try again tomorrow :,) otherwise it was great🥰

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I love this recipe so much it’s so yummy! :)))

Just tried this recipe & I threw it in the microwave and it turned out amazing!!! 🤍🤩

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Jazz

IT WAS LIFE CHANGING!! Brynley you outdid yourself with this one😋🤤it was so good and tasted just like a normal cookie cake but healthy and it has protein! Tysm for this amazing recipe!!
side note: for anyone who doesn’t have eggs (like me lol) I just substituted them for baking powder so that it still fluffed up in the microwave

Elizabeth L.

I am so sorry I accidentally did one star instead of five it was really good Ty brynley!

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The chicken buffaloes quesadilla is sooo good 😩 and easy to make!!

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