Name: Playbook - Brynley Joyner - Cinnamon apple protein donuts
Uploaded: 2024-03-01T12:58:25.415Z
Duration: 10 min
Description: Cinnamon apple protein donuts

The most yummy, healthy, fun AND quick brekky! Must try😍

If you don’t have a donut maker, I have one linked in my Amazon store front in my Instagram bio! 

You could try this with pancakes or waffles though too!

Cinnamon apple protein donuts

Ingredients:
1 mashed banana (the more ripe, the better!)
1 egg 
1 heaping scoop vanilla protein
1/4 cup of oat or almond flour
Pinch of salt & cinnamon

toppings:

Coconut oil
1/2 apple cut into small cubes
Cinnamon
Almond butter
Honey or pure maple syrup


In a bowl, mash the banana with a fork, add the egg, salt & cinnamon & mix thoroughly. 

Stir in the flour & protein powder, if needed, add a small splash of almond milk to loosen up the consistency! It should be thick, not drippy! But also not dry! May vary depending on your egg size/type of protein powder/ etc.

Coat your donut maker with coconut oil & cook the donuts until golden brown.

While donuts are cooking toss your cubed apples in a hot pan with 1/2 tbsp of coconut oil & cinnamon for about 8 minutes or until soft & golden! 

Top the donuts with the cinnamon apples, almond butter & honey/maple syrup! ENJOY!

Recipe

Cinnamon apple protein donuts

Peyton

Yolanda

Maggie

Protein Oats (PROATS!)

Morgan Orlando

Finally made these. And these are chefs kiss. My new favorite way to make pancakes

Destine

Marie-Lune

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Karina Ortega

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Izzy

Kalli

I don’t usually like recipes like this, but it was sooooo yummy!!!!! Might be my new sweet addiction.

Alexandra Romanello

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Mere

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My mom and I just tried to make the spaghetti squash part and it was SO good and it was very easy! definitely going to make this more often :)

Nichol 🫶🏻

So yummy & so easy. also easy to save for left over lunch the next day

Taylor

Allison

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Healthy Cinnamon Apple Bake

Open faced omelette

Natalie

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Catherine

Brynley

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Carmen

Lydia

Avocado egg toast

Paulina

Protein Waffle

these are deliscious 🥺❤ preped a few for the wk, added rasberries & dark choc awhh 💞

briella

Marissa

Soo good! I also practiced eating intuitively, and decided to save the other half for after my class :)

Abby

Yana

Choco Berry Smoothie Bowl

Hit the spot!  Made extra for snacking later.

Kristie

Erin

Emily Polcini

Mock Chickfila Tenders & Sweet potato fries!!!

PANCAKES + misfits bar

Protein French toast😍

Update: i remade it and it was so much better 😋😋

I microwaved it for too long and it was super dry so im going to try again tomorrow :,) otherwise it was great🥰

Cinnamon Apple Mug cake brekky

I love this recipe so much it’s so yummy! :)))

Just tried this recipe & I threw it in the microwave and it turned out amazing!!! 🤍🤩

Protein Brownie😋

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Frankie

Skye

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Legit made this last night and it’s one of my favorite recipes ever. So easy, delicious, and filling!

Claudia

Salsa verde chicken

Jazz

IT WAS LIFE CHANGING!! Brynley you outdid yourself with this one😋🤤it was so good and tasted just like a normal cookie cake but healthy and it has protein! Tysm for this amazing recipe!!
side note: for anyone who doesn’t have eggs (like me lol) I just substituted them for baking powder so that it still fluffed up in the microwave

Elizabeth L.

I am so sorry I accidentally did one star instead of five it was really good Ty brynley!

Microwaveable cookie cake😍

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DF buffalo chicken quesadilla

Sweet & savory avocado toast!!

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SO SO SO GOOD!!! I didn’t think I’d like it, but it was so delicious!!!😍😍

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Pumpkin curry🎃

Paleo Burgers

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Pumpkin Chip Balls

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The buffalo chicken recipe is legit.  This has been my lunch every day for the last five days.

Heather

The chicken buffaloes quesadilla is sooo good 😩 and easy to make!!

Lauren

Cinnamon apple protein donuts

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