Name: Playbook - Brynley Joyner - Protein French toast😍
Uploaded: 2024-03-01T12:58:24.967Z
Duration: 12 min
Description: Protein French toast😍

This recipe is SO yummy! And a perfect balance of protein, carbs & fat to keep you satisfied for hours 😍

Ingredients:

2-3 peices of your favorite bread (I use gluten free bread usually!)
1 egg
2 egg whites
Cinnamon
A dash of nut milk
1 scoop of your favorite protein powder (vanilla flavor works best!)
1/2 banana slices

Optional toppings:
Almond butter
Honey or pure maple syrup
Cacao nibs 
Any other fresh fruit

Instructions:

1- Preheat a large pan with coconut oil
2- in a flat bowl, whisk together the eggs, egg whites, a splash of almond milk, cinnamon & protein powder until mixed thoroughly 
3- dip each piece of bread in the egg batter & flip around until both sides of the bread are soaked, then transfer each to the hot pan
4- after a few minutes, flip the peices of toast
5- pour any leftover egg batter on top of the toast to cook more
6- once fully cooked on both sides, place on a plate & top with all your favorite toppings!

RECIPE

Protein French toast😍

Peyton

Yolanda

Maggie

Protein Oats (PROATS!)

Morgan Orlando

Finally made these. And these are chefs kiss. My new favorite way to make pancakes

Destine

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Karina Ortega

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Izzy

Kalli

I don’t usually like recipes like this, but it was sooooo yummy!!!!! Might be my new sweet addiction.

Alexandra Romanello

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Mere

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My mom and I just tried to make the spaghetti squash part and it was SO good and it was very easy! definitely going to make this more often :)

Nichol 🫶🏻

So yummy & so easy. also easy to save for left over lunch the next day

Taylor

Allison

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Natalie

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Catherine

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Lydia

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Paulina

Protein Waffle

these are deliscious 🥺❤ preped a few for the wk, added rasberries & dark choc awhh 💞

briella

Marissa

Soo good! I also practiced eating intuitively, and decided to save the other half for after my class :)

Abby

Yana

Choco Berry Smoothie Bowl

Hit the spot!  Made extra for snacking later.

Kristie

Erin

Emily Polcini

Mock Chickfila Tenders & Sweet potato fries!!!

PANCAKES + misfits bar

Update: i remade it and it was so much better 😋😋

I microwaved it for too long and it was super dry so im going to try again tomorrow :,) otherwise it was great🥰

Cinnamon Apple Mug cake brekky

I love this recipe so much it’s so yummy! :)))

Just tried this recipe & I threw it in the microwave and it turned out amazing!!! 🤍🤩

Protein Brownie😋

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Frankie

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Legit made this last night and it’s one of my favorite recipes ever. So easy, delicious, and filling!

Claudia

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Jazz

IT WAS LIFE CHANGING!! Brynley you outdid yourself with this one😋🤤it was so good and tasted just like a normal cookie cake but healthy and it has protein! Tysm for this amazing recipe!!
side note: for anyone who doesn’t have eggs (like me lol) I just substituted them for baking powder so that it still fluffed up in the microwave

Elizabeth L.

I am so sorry I accidentally did one star instead of five it was really good Ty brynley!

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SO SO SO GOOD!!! I didn’t think I’d like it, but it was so delicious!!!😍😍

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The buffalo chicken recipe is legit.  This has been my lunch every day for the last five days.

Heather

The chicken buffaloes quesadilla is sooo good 😩 and easy to make!!

Lauren

Protein French toast😍

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