Name: Playbook - Brynley Joyner - Protein Oats (PROATS!)
Uploaded: 2024-03-01T12:58:24.102Z
Duration: 5 min
Description: Protein Oats (PROATS!)

Peyton

Yolanda

Maggie

Lydia

Made this morning…. So easy, yet so good….

Devyn

PROATS! Aka: protein oats!!! My staple breakfast. Why? Because it is the perfect balance of protein, fat, and carbs that keeps me fueled & energized for a workout & ready to conquer the day! I used Gainful Protein but any protein you like will work! 

Ingredients:
-½ cup rolled oats
-½ cup water
-½ mashed banana
-1 scoop of vanilla protein (or any flavor!)
-berries of choice
-1 tbsp almond butter
-drizzle of honey
-cinnamon

Instructions:
-In a bowl, add the oats, water, and mashed banana then microwave for 1:30 minutes.
-Take out, mix the protein in, add a splash of water or almond milk and stir until mixed thoroughly
-add whatever toppings you like! I do mixed berries (frozen usually), almond butter, honey & cinnamon!

PROATS

Protein Oats (PROATS!)

Morgan Orlando

Finally made these. And these are chefs kiss. My new favorite way to make pancakes

Destine

Marie-Lune

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Karina Ortega

Anais du Preez

3 Ingredient Vanilla Nice-Cream

Izzy

Kalli

I don’t usually like recipes like this, but it was sooooo yummy!!!!! Might be my new sweet addiction.

Alexandra Romanello

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Mere

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My mom and I just tried to make the spaghetti squash part and it was SO good and it was very easy! definitely going to make this more often :)

Protein Oats (PROATS!)

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