Name: Playbook - Brynley Joyner - Protein French Toast
Uploaded: 2024-03-01T12:58:24.176Z
Duration: 15 min
Description: Protein French Toast

Natalie

Protein French Toast

Ingredients:
-2-3 slices of bread of choice (I use gluten free from Unbuns)
-1 egg + 2 egg whites
-1/2 to 1 scoop of vanilla protein
-dash of cinnamon
-coconut oil
-fresh fruit
-almond butter
-honey or natural maple syrup

Instructions:
-add the eggs, egg whites, protein & cinnamon into a bowl & whisk until  thoroughly mixed
-let  the bread soak 1 at a time in the mixture before transferring to a heated pan with a little coconut oil
-cook on medium heat for a few minutes then flip.
-if there’s extra egg mixture pour it over the bread while its cooking!
-top with fresh fruit, nutnbutter & honey or maple syrup!

Protein French Toast

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Maggie

Protein Oats (PROATS!)

Morgan Orlando

Finally made these. And these are chefs kiss. My new favorite way to make pancakes

Destine

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I don’t usually like recipes like this, but it was sooooo yummy!!!!! Might be my new sweet addiction.

Alexandra Romanello

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My mom and I just tried to make the spaghetti squash part and it was SO good and it was very easy! definitely going to make this more often :)

Nichol 🫶🏻

So yummy & so easy. also easy to save for left over lunch the next day

Taylor

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Paulina

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these are deliscious 🥺❤ preped a few for the wk, added rasberries & dark choc awhh 💞

briella

Marissa

Soo good! I also practiced eating intuitively, and decided to save the other half for after my class :)

Abby

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Hit the spot!  Made extra for snacking later.

Kristie

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Emily Polcini

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Protein French toast😍

Update: i remade it and it was so much better 😋😋

I microwaved it for too long and it was super dry so im going to try again tomorrow :,) otherwise it was great🥰

Cinnamon Apple Mug cake brekky

I love this recipe so much it’s so yummy! :)))

Just tried this recipe & I threw it in the microwave and it turned out amazing!!! 🤍🤩

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Legit made this last night and it’s one of my favorite recipes ever. So easy, delicious, and filling!

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Jazz

IT WAS LIFE CHANGING!! Brynley you outdid yourself with this one😋🤤it was so good and tasted just like a normal cookie cake but healthy and it has protein! Tysm for this amazing recipe!!
side note: for anyone who doesn’t have eggs (like me lol) I just substituted them for baking powder so that it still fluffed up in the microwave

Elizabeth L.

I am so sorry I accidentally did one star instead of five it was really good Ty brynley!

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SO SO SO GOOD!!! I didn’t think I’d like it, but it was so delicious!!!😍😍

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The buffalo chicken recipe is legit.  This has been my lunch every day for the last five days.

Heather

The chicken buffaloes quesadilla is sooo good 😩 and easy to make!!

Lauren

Protein French Toast

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