Name: Playbook - Brynley Joyner - Pumpkin curry🎃
Uploaded: 2024-03-01T12:58:25.546Z
Duration: 45 min
Description: Pumpkin curry🎃

Happy fallllll!!!

This was so easy & pretty quick! Packed with so much flavor, so many nutrients, and a great dinner recipe for two☺️

Makes 2-3 servings

-2 chicken breasts - sliced into small, thin peices
-1/2 can raw full fat coconut milk
-3/4 pumpkin puree
-2 tbsp coconut or olive oil
-2 tbsp red curry paste
-2 tbsp curry powder
-pinch of salt & pepper
-1/4 yellow onion sliced into thin slivers
-1 red bell pepper sliced into thin slivers
-1/2 cubed butternut squash (you can buy this frozen!)
-1/2 cup water
-2-3 servings of rice or cauliflower rice!

**opional, but I addd & loved it!
-handful of broccoli
-handful of mushrooms

Instructions:
-saute the chicken with coconut oil/olive oil & salt & pepper until fully cooked

-in a separate pan, sauté the onions with a little coconut oil for a few minutes, then add in the rest of the veggies, and saute on medium heat for 12-15 minutes, stirring occasionally until they are soft/ golden

-once the chicken is cooked, add it into the pan with the veggies & mix!

-pour in the pumpkin puree, coconut milk, curry paste, curry powder, salt, pepper, and water. Stir to mix thoroughly & then cover with a lid for 5-6 minutes on medium low heat, stir and cook for 2-3 more minutes!

-serve over rice/cauli rice!

ENJOY :)

RECIPE

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So yummy & so easy. also easy to save for left over lunch the next day

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Soo good! I also practiced eating intuitively, and decided to save the other half for after my class :)

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I love this recipe so much it’s so yummy! :)))

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IT WAS LIFE CHANGING!! Brynley you outdid yourself with this one😋🤤it was so good and tasted just like a normal cookie cake but healthy and it has protein! Tysm for this amazing recipe!!
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I am so sorry I accidentally did one star instead of five it was really good Ty brynley!

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