Name: Playbook - Brynley Joyner - Cinnamon Apple Mug cake brekky
Uploaded: 2024-03-01T12:58:25.044Z
Duration: 45 min
Description: Cinnamon Apple Mug cake brekky

Update: i remade it and it was so much better 😋😋

Emily Polcini

I microwaved it for too long and it was super dry so im going to try again tomorrow :,) otherwise it was great🥰

This practice taste like a dessert! And it’s packed with protein, carbs, and fat to keep you full and energized! :) SO YUM!

Cinnamon apple mug cake (brekky)

ingredients:
1/2 apple diced
1/3 cup rolled oats
1 scoop of vanilla protein
1/4 cup almond flour
1 egg
A splash of almond milk
Cinnamon
A drizzle of honey

Optional toppings:
Almond butter
Cacao nibs
Honey or maple syrup
More cinnamon

Instructions:
In a small microwaveable bowl, combine the dry ingredients & whisk, then add in the egg & milk & combine thouroughly.

One mixed thouroghly, stir in the diced apples

Place in microwave on high for 1 minute. Depending on your microwave settings you may need to cook for 30-60 seconds longer so just keep checking & adding time if needed! Don’t overcook it though, or it will come out dry!

Top with your fav toppings & enjoy!!

RECIPE

Cinnamon Apple Mug cake brekky

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Protein Oats (PROATS!)

Morgan Orlando

Finally made these. And these are chefs kiss. My new favorite way to make pancakes

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I don’t usually like recipes like this, but it was sooooo yummy!!!!! Might be my new sweet addiction.

Alexandra Romanello

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My mom and I just tried to make the spaghetti squash part and it was SO good and it was very easy! definitely going to make this more often :)

Nichol 🫶🏻

So yummy & so easy. also easy to save for left over lunch the next day

Taylor

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Paulina

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these are deliscious 🥺❤ preped a few for the wk, added rasberries & dark choc awhh 💞

briella

Marissa

Soo good! I also practiced eating intuitively, and decided to save the other half for after my class :)

Abby

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Hit the spot!  Made extra for snacking later.

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Erin

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I love this recipe so much it’s so yummy! :)))

Just tried this recipe & I threw it in the microwave and it turned out amazing!!! 🤍🤩

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Legit made this last night and it’s one of my favorite recipes ever. So easy, delicious, and filling!

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Jazz

IT WAS LIFE CHANGING!! Brynley you outdid yourself with this one😋🤤it was so good and tasted just like a normal cookie cake but healthy and it has protein! Tysm for this amazing recipe!!
side note: for anyone who doesn’t have eggs (like me lol) I just substituted them for baking powder so that it still fluffed up in the microwave

Elizabeth L.

I am so sorry I accidentally did one star instead of five it was really good Ty brynley!

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SO SO SO GOOD!!! I didn’t think I’d like it, but it was so delicious!!!😍😍

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The buffalo chicken recipe is legit.  This has been my lunch every day for the last five days.

Heather

The chicken buffaloes quesadilla is sooo good 😩 and easy to make!!

Lauren

Cinnamon Apple Mug cake brekky

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