Name: Playbook - Brynley Joyner - Brownie baked oats
Uploaded: 2024-03-01T12:58:25.670Z
Duration: 10 min
Description: Brownie baked oats

I do this literally almost every night 😍

Olivia Boykin

Brownie baked oats:

* 1/3 Cup Oats
* 1/3 Cup Milk
* 1/2 mashed banana (optional but adds sweetness!)
* 1 Egg
* 1 scoop chocolate protein powder
* 1 Scoop of Kaizos Coco Mix
* 1 Tablespoon Maple Syrup or honey
* 1/2 teaspoon Baking Powder (optional)
* 2 to 4 Tablespoons Chocolate Chips

Microwave:
Combine all the dry ingredients in a small bowl, then pour in all the wet ingredients. Mix thoroughly.

Stir in the chocolate chips.

Microwave for a minute. Check with a fork to, then keep adding 30 seconds until done! It will vary depending on your microwave!

Oven:
Preheat the oven to 350F
In a bowl, combine together all of the dry ingredients, then stir in the wet ingredients. Stir in the chocolate chips last!

Pour into a small baking dish.

Bake in the oven for 25 min. Or until thoroughly cooked!

Brownie baked oats recipe

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So yummy & so easy. also easy to save for left over lunch the next day

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Soo good! I also practiced eating intuitively, and decided to save the other half for after my class :)

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I love this recipe so much it’s so yummy! :)))

Just tried this recipe & I threw it in the microwave and it turned out amazing!!! 🤍🤩

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IT WAS LIFE CHANGING!! Brynley you outdid yourself with this one😋🤤it was so good and tasted just like a normal cookie cake but healthy and it has protein! Tysm for this amazing recipe!!
side note: for anyone who doesn’t have eggs (like me lol) I just substituted them for baking powder so that it still fluffed up in the microwave

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I am so sorry I accidentally did one star instead of five it was really good Ty brynley!

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The buffalo chicken recipe is legit.  This has been my lunch every day for the last five days.

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Brownie baked oats

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