Name: Playbook - Brynley Joyner - Cinnamon apple spice oats
Uploaded: 2024-03-01T12:58:25.457Z
Duration: 5 min
Description: Cinnamon apple spice oats

ingredients:
-1/2 cup oats
-1/2 banana (very ripe is best!)
-1 egg white
-2/3 cup almond milk
-vanilla collagen protein
-1/2 an apple cubed
-cinnamon
-1 tbsp coconut oil

I usually microwave my oats but you can cook stovetop too!

For microwave, fill a bowl with the rolled oats, almond milk, half of banana (mashed) & egg whites. Microwave for 1:30 & then take out, mix the protein in, stir then mincroway for :30

Stove to on a medium heat pan, add a tbsp of coconut oil, the diced apples & cinnamon & let simmer until soft & golden brown. 

Pour over the oats & add almond butter/honey/anything you like! Enjoy!

Recipe!!

Cinnamon apple spice oats

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Morgan Orlando

Finally made these. And these are chefs kiss. My new favorite way to make pancakes

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I don’t usually like recipes like this, but it was sooooo yummy!!!!! Might be my new sweet addiction.

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My mom and I just tried to make the spaghetti squash part and it was SO good and it was very easy! definitely going to make this more often :)

Nichol 🫶🏻

So yummy & so easy. also easy to save for left over lunch the next day

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these are deliscious 🥺❤ preped a few for the wk, added rasberries & dark choc awhh 💞

briella

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Soo good! I also practiced eating intuitively, and decided to save the other half for after my class :)

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Hit the spot!  Made extra for snacking later.

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Update: i remade it and it was so much better 😋😋

I microwaved it for too long and it was super dry so im going to try again tomorrow :,) otherwise it was great🥰

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I love this recipe so much it’s so yummy! :)))

Just tried this recipe & I threw it in the microwave and it turned out amazing!!! 🤍🤩

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Legit made this last night and it’s one of my favorite recipes ever. So easy, delicious, and filling!

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Jazz

IT WAS LIFE CHANGING!! Brynley you outdid yourself with this one😋🤤it was so good and tasted just like a normal cookie cake but healthy and it has protein! Tysm for this amazing recipe!!
side note: for anyone who doesn’t have eggs (like me lol) I just substituted them for baking powder so that it still fluffed up in the microwave

Elizabeth L.

I am so sorry I accidentally did one star instead of five it was really good Ty brynley!

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SO SO SO GOOD!!! I didn’t think I’d like it, but it was so delicious!!!😍😍

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The buffalo chicken recipe is legit.  This has been my lunch every day for the last five days.

Heather

The chicken buffaloes quesadilla is sooo good 😩 and easy to make!!

Lauren

Cinnamon apple spice oats

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