Bluberry Muffin | GF, DF, low sugar, high protein

Bluberry Muffin: single serving | Gluten-free, dairy free, low sugar, high protein -1/3 cup Oat flour -1 scoop vanilla protein (I use gainful) -1 egg -1 tbsp almond butter -1/2 mashed banana -dash of cinnamon -dash of salt -handful of blueberries -Optional: 1 date cut into tiny cubes ** I use a ramekin dish for this! Instructions: 1. Preheat oven to 400 and spray coconut oil on your ramekin dish. 2. In a large bowl, combine all the wet ingredients: banana, egg & almond butter. Then, stir in the dry ingredients (but leave out the blueberries while mixing.) 3. Once mixed thoroughly, stir in the blueberries, (or whatever filling you want! I use chocolate chips and date pieces sometimes too!) 4. Scoop the mix into the ramekin dish- make sure its not overflowing because it will rise a bit! 5. Bake for 15 – 17 minutes- using a tooth pick to check the inside at the last few minutes! 6. I top mine with a little almond butter, cinnamon & honey! ENJOY!