Name: Playbook - Ashley Horner - W6/D5 Void
Uploaded: 2022-11-25T10:00:21.464Z
Duration: 20 min
Description: W6/D5 Void

Friday 

EMOM 20 minutes 
- Burpees x 5 
- Box Jumps x 3 
- Toes To Bar x 2

EMOM 20 minutes 
- Burpees x 5 
- Box Jumps x 3 
- Toes To Bar x 2 

EMOM means Every Minute On The Minute, so at the top of every minute you will complete 5 burpees, 3 box jumps then 2 toes to bar, you will rest the remaining time until the top of the next min where you will go again

- Stand with feet shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Press yourself back up
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before carefully hopping down or stepping down with one foot at a time

Box Jumps

- Start by hanging on the bar, and focus on activating your core 
- Curl your legs up until your feet touch the bar

Toes To Bar

EMOM

W6/D5 Void

Blue

Patsy

New day
New week
New program…
Felt good!!!

Sarah

W1/D1 Void

Arms and core on 🔥
Feeling good this morning!!

W1/D2 Void

Broxy Fit

Your routines waste no time! Exactly what I need max burn in min time

Marisa

W1/D3 Void

What a workout!!
Shoulders are on 🔥🔥
Wow feel great though 🤘🏼🤘🏼

Arms and shoulders are noodles 🏋️‍♀️👏

Brittany

W1/D4 Void

Swapped the shuttle springs for: 3 sets - 8rounds TABATA
assault bike: 20s ON/ 10s OFF

Nico

W1/D5 Void

Great way to start off a new week with!! Let’s Go Week 2!!!

Solid workout! Great way to start the weekend!

Megan

Are the breaks purposely left at zero? Just curious. I love your efficiency!

W2/D1 Void

Great way to start off my day!! 💪🏼💪🏼

W2/D2 Void

Legs are feeling a bit wobbly now, great way to start off my morning!!

W2/D3 Void

I’m switching up my running for walking. I work today, so I’ll be getting at least 9 miles of walking done for the day.

W2/D4 Void

What a workout!!
Had to do body weight thrusters for the burpees. 
Jumping squats for the box jumps. I still got it done….
No Excuses  💪🏼💪🏼

Live this so challenging 😰 
💥 👋 🥊

W2/D5 Void

Wow!! I just love all your 🏋🏽‍♀️

W3/D1 Void

Feeling the burn this morning!! 💪🏼💪🏼

W3/D2 Void

Modified the burpees again for today, did body weight thrusters. Feeling good

Overachieve!💥🏋🏽‍♀️🥊🥸🥸🥸😎🤩😎

W3/D3 Void

W3/D4 Void

W3/D5 Void

Legs are feeling good this morning!! Great way to start off the week!!

Make 
the Best
Of the days
You feel good 🌟 
💪🏼 🏋🏽‍♀️

W4/D1 Void

W4/D2 Void

W4/D3 Void

W4/D4 Void

W4/D5 Void

W5/D1 Void

W5/D2 Void

Had to modify, but I got it done!!!
NO EXCUSES!!! 🏋🏼‍♀️🏋🏼‍♀️

W6/D5 Void

More workouts from Ashley Horner