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Ashley HornerAshley Horner
/Void/Build

W6/D1 Void

5.0|45ย min|3 comments
Monday 5 sets of: - Single Leg Dumbbell Deadlift x 10/s - GHD Low back extension x 15 - Dumbbell walking lunges x 20/s 3 sets of: - Deficit Deadlifts x 10 - Deficit Barbell Reverse Lunges x 12/s


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J
Jayden โ€ข 1y ago
What a doozy! Loving this program
S
Sarah โ€ข 1y ago
Short but sweet workout Loved it ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

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