Monday
5 sets of:
- Single Leg Dumbbell Deadlift x 10/s
- GHD Low back extension x 15
- Dumbbell walking lunges x 20/s
3 sets of:
- Deficit Deadlifts x 10
- Deficit Barbell Reverse Lunges x 12/s
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J
Jayden โข 1y ago
What a doozy! Loving this program
S
Sarah โข 1y ago
Short but sweet workout
Loved it ๐๐ผโโ๏ธ๐๐ผโโ๏ธ
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