profile picture
Ashley HornerAshley Horner
/Void/Build

W1/D2 Void

4.9|45 min|7 comments
Tuesday 2 sets of: - Pull-Ups x MAX effort - Reverse Rows x 12 4 sets of: - Dumbbell Bicep Curls x 12/s - Bent Over Barbell Row x 15 - Hammer Curls x 10/s 2 sets of: - Bicycle Crunches x 20 - Oblique Crunches x 20/s


Community

A
Alex 3mo ago
upper body is dead
H
Hannah 6mo ago
Ouch

More workouts from Ashley Horner

W1/D1 Void
4.8
35
W1/D3 Void
5.0
13