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Ashley HornerAshley Horner
/Void/Build

W1/D3 Void

5.0|45ย min|13 comments
Wednesday 21-15-9 - Back Squats - KettleBell Swings - Wall Balls EMOM 15 minutes - Back Squats x 5 - Box Jumps x 5


Community

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Sarah โ€ข 8d ago
Awesome workout! ๐Ÿ‹๏ธ Loved it ๐Ÿ˜Š
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Morgan โ€ข 2mo ago
Killer! I modified this for home and did squats with dumbbells racked on my shoulders, used dumbbells for the swings, and subbed squat thrusters in place of the wall balls. Did โ€œninja jumpsโ€ instead of box jumps and it was brutal!
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Claudia โ€ข 5mo ago
Good quad s day!
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Sanela โ€ข 6mo ago
Great workout...short and efficient.
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Liz โ€ข 7mo ago
omg ๐Ÿ˜ฐ

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