W1/D3 Void

Exactly what I paid for. The app and this new set up is superb. 🤜🤛

Killer! I modified this for home and did squats with dumbbells racked on my shoulders, used dumbbells for the swings, and subbed squat thrusters in place of the wall balls. Did “ninja jumps” instead of box jumps and it was brutal!

Good quad s day!

Great workout...short and efficient.

omg 😰