Monday
3 Sets of:
- Deadlifts x 10
- Burpee Over Bar x 6
5 sets of:
- Dumbbell OH Walking Lunges x 15/s
- Single Leg Dumbbell Deadlifts x 15/s
- Curtsy Lunges x 12/s
Community
S
Sarah โข 8mo ago
Loved it!!
C
Cristi โข 11mo ago
So. Friggn good!
S
SANELA โข 1y ago
Great ๐
M
Meagen โข 1y ago
๐ฐ๐ฅต๐ช๐ป
J
Jayden โข 1y ago
Iโve been increasing my weights and boy golly it sure is killing me, in a good way.
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