Monday
5 Sets of:
- Deficit Deadlifts x 5
- Goblet Squats x 15
3 sets of:
- Dumbbell Reverse Lunges x 15/s
- Single Leg Dumbbell Deadlifts x 10/s
- Weighted Hip Thrusters x 15
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Sarah โข 9mo ago
Fantastic ๐
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Ruth โข 1y ago
I pushed myself the hardest today. Still not sure if Iโm going to ๐คฎ
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Jayden โข 1y ago
This one got me good. 92 degrees๐ฅฒ I pushed myself harder than normal on this workout! Loved it.
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Catherine โข 1y ago
Best one so far! Keeps heart rate up. Cardio + Resistance ๐ช๐
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Sarah โข 1y ago
Great way to start off a new week with!! Letโs Go Week 2!!!
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