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Ashley HornerAshley Horner
/Void/Build

W2/D1 Void

5.0|45ย min|6 comments
Monday 5 Sets of: - Deficit Deadlifts x 5 - Goblet Squats x 15 3 sets of: - Dumbbell Reverse Lunges x 15/s - Single Leg Dumbbell Deadlifts x 10/s - Weighted Hip Thrusters x 15


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Sarah โ€ข 1d ago
Fantastic ๐Ÿ‘
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Ruth โ€ข 1y ago
I pushed myself the hardest today. Still not sure if Iโ€™m going to ๐Ÿคฎ
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Jayden โ€ข 1y ago
This one got me good. 92 degrees๐Ÿฅฒ I pushed myself harder than normal on this workout! Loved it.
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Catherine โ€ข 1y ago
Best one so far! Keeps heart rate up. Cardio + Resistance ๐Ÿ’ช๐Ÿ˜
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Sarah โ€ข 1y ago
Great way to start off a new week with!! Letโ€™s Go Week 2!!!

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