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Ashley HornerAshley Horner

W5/D2 Void

5.0|45 min|1 comment
Tuesday 3 sets of: - Burpee Pull-Ups x 5 - Toes To Bar x 10 - Hammer Curls (Drop Set*) 3 sets of: - Bent Over Barbell Row x 12 - Burpee Over Bar x 10 - Walking Planks x 10/s 3 sets of: - Plank Hold x MAX Rest 30 seconds - Leg Levers x 30 *Drop Set/Burnout: Start with your heaviest KB’s or DB’s that you can get more than six reps with, then as soon as you get to failure, drop the weight and pick up the lighter KB’s or DB’s. Continue this pattern until all available weights are used.


Roxana 1y ago
Awesome 👏

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