Monday
3 Sets of:
- Dumbbell Walking Lunges x 20
- Single Leg Dumbbell Deadlift x 15/s
3 sets of:
- GHD Low Back Extension x 10
- Curtsy Lunges x 12/s
- Bulgarian Split Squats x 12/s
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Cristi โข 10mo ago
So far one of my favorites. No breaks. Just went for it heavy as possible. The sweat is sweet.
S
SANELA โข 1y ago
Great ๐
S
Sarah โข 1y ago
Legs are feeling good this morning!! Great way to start off the week!!
R
Roxana โข 2y ago
Make
the Best
Of the days
You feel good ๐
๐ช๐ผ ๐๐ฝโโ๏ธ
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