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Ashley HornerAshley Horner
/Void/Build

W5/D1 Void

5.0|45ย min|3 comments
Monday 5 sets of: - Deadlifts x 10 - Bulgarian Split Squats x 10/s - Goblet Squats x 12 3 sets of: - Weighted GHD Low Back Extension x 15 - Hip Thrusters x 15 - Weighted Box Step-Ups x 10/s


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C
Cristi โ€ข 3mo ago
More muscle built and fluff killed ๐Ÿ’ช ๐Ÿ”ฅ
J
Jayden โ€ข 1y ago
Another day another death by Ashley.
S
Sarah โ€ข 1y ago
Great way to start off my week!!

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