Ashley Horner
Ashley Horner
/
Void/Build
W5/D1 Void
5.0
|
45ย min
|
3 comments
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Monday 5 sets of: - Deadlifts x 10 - Bulgarian Split Squats x 10/s - Goblet Squats x 12 3 sets of: - Weighted GHD Low Back Extension x 15 - Hip Thrusters x 15 - Weighted Box Step-Ups x 10/s
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C
Cristi โข 10mo ago
More muscle built and fluff killed ๐ช ๐ฅ
J
Jayden โข 1y ago
Another day another death by Ashley.
S
Sarah โข 1y ago
Great way to start off my week!!
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