Thursday
Conditioning:
- Run 9 miles
5 Sets of:
- Dumbbell Bench Press x 20
- Decline Push ups x 10
3 sets of:
- Arnold Press x 15,10, 8
- Dumbbell Flys x 15,10, 8
- Wall Climbs x 5
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K
Kala • 9mo ago
Make the run more reasonable distance wise.
I’d recommend a 4-9 mile range based off the persons know ability—they determine their distance like they determine the weights for each lift. 🤜🤛
S
Sarah • 1y ago
I’m switching up my running for walking. I work today, so I’ll be getting at least 9 miles of walking done for the day.
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