Monday
5 Sets of:
- Deadlifts x 5
- Burpee Over Bar x 10
3 sets of:
- Dumbbell Walking Lunges x 12
- Single Leg Dumbbell Deadlifts x10/s
- Goblet Squats x 15
- Wall Balls x 10
Community
C
Carolin โข 2mo ago
๐ฅ๐ฅ๐ฅ
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Kathy โข 4mo ago
Amazing feel great! Sweaty!
S
Susie โข 4mo ago
Awesome workout!!
K
Kelly โข 7mo ago
Love the intensity of this in a shorter window and still lifting heavy!
Community