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Ashley HornerAshley Horner
/Void/Build

W1/D5 Void

4.9|45ย min|3 comments
Friday 3 sets FOR TIME: - Mountain Climbers x 15 - Burpees x 20 - Box Step Ups x 20/s - Kettlebell Swings x 15 10 sets of: - Shuttle Sprints 25 meters down, 25 meters back 50 meters down, 50 meters back, 75 meters down, 75 meters back = 1


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Sarah โ€ข 3d ago
Ooh spicy ๐Ÿฅต
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Morgan โ€ข 2mo ago
Circumstances dictate that I canโ€™t get the sprints in, so Iโ€™ll be shadow fighting instead. Killer circuit!
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Nico โ€ข 1y ago
Swapped the shuttle springs for: 3 sets - 8rounds TABATA assault bike: 20s ON/ 10s OFF

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