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Ashley HornerAshley Horner
/Void/Build

W1/D5 Void

4.9|45ย min|5 comments
Friday 3 sets FOR TIME: - Mountain Climbers x 15 - Burpees x 20 - Box Step Ups x 20/s - Kettlebell Swings x 15 10 sets of: - Shuttle Sprints 25 meters down, 25 meters back 50 meters down, 50 meters back, 75 meters down, 75 meters back = 1


Community

K
Kathy โ€ข 3mo ago
Where have you been all my life!
H
Heather โ€ข 6mo ago
This was the ๐Ÿ”ฅ I needed this week.
S
Sarah โ€ข 8mo ago
Ooh spicy ๐Ÿฅต
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Nico โ€ข 2y ago
Swapped the shuttle springs for: 3 sets - 8rounds TABATA assault bike: 20s ON/ 10s OFF

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