Ashley Horner
Ashley Horner
/
Void/Build
W1/D5 Void
4.9
|
45ย min
|
5 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Friday 3 sets FOR TIME: - Mountain Climbers x 15 - Burpees x 20 - Box Step Ups x 20/s - Kettlebell Swings x 15 10 sets of: - Shuttle Sprints 25 meters down, 25 meters back 50 meters down, 50 meters back, 75 meters down, 75 meters back = 1
Community
K
Kathy โข 3mo ago
Where have you been all my life!
H
Heather โข 6mo ago
This was the ๐ฅ I needed this week.
S
Sarah โข 8mo ago
Ooh spicy ๐ฅต
N
Nico โข 2y ago
Swapped the shuttle springs for: 3 sets - 8rounds TABATA assault bike: 20s ON/ 10s OFF
Show More
More workouts from
Ashley Horner
W1/D1 Void
4.8
39
W1/D2 Void
4.8
9
W1/D3 Void
5.0
14
W1/D4 Void
4.9
9
W2/D1 Void
5.0
7
W2/D2 Void
4.9
4
W2/D3 Void
5.0
8
W2/D4 Void
4.9
2
W2/D5 Void
4.9
10
W3/D1 Void
5.0
6
W3/D2 Void
4.9
2
W3/D3 Void
5.0
5
W3/D4 Void
5.0
2
W3/D5 Void
5.0
4
W4/D1 Void
4.9
4
W4/D2 Void
4.9
2
W4/D3 Void
5.0
4
W4/D4 Void
5.0
1
W4/D5 Void
4.8
1
W5/D1 Void
5.0
3
W5/D2 Void
5.0
1
W5/D3 Void
4.5
4
W5/D4 Void
5.0
0
W5/D5 Void
5.0
2
W6/D1 Void
5.0
3
W6/D2 Void
4.9
0
W6/D3 Void
5.0
3
W6/D4 Void
5.0
0
W6/D5 Void
4.8
1
POWERED BY
PLAYBOOK
Community