Ashley Horner
Ashley Horner
/
Void/Build
W2/D3 Void
5.0
|
45ย min
|
8 comments
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Wednesday 3 sets of: - Back Squats x 12 - Weighted Box Step-Ups x 10/s - Curtsy Lunges x 12/s 5 sets of: - Overhead Squats x 10 - Dumbbell Thrusters x 10
Community
K
Kathy โข 3mo ago
Just thank you! ๐๐ช
S
Sarah โข 8mo ago
Loved it!
A
Alex โข 10mo ago
๐ฅต๐ฅต๐ฅต๐ฅต๐ฅต
S
SANELA โข 1y ago
Overhead squat ๐ญ
M
Megan โข 1y ago
The overhead squats got me gooodddd! Did empty bar and moved slow and controlled to practice good form. Solid workout!
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