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Ashley HornerAshley Horner
/Void/Build

W2/D3 Void

5.0|45ย min|7 comments
Wednesday 3 sets of: - Back Squats x 12 - Weighted Box Step-Ups x 10/s - Curtsy Lunges x 12/s 5 sets of: - Overhead Squats x 10 - Dumbbell Thrusters x 10


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Sarah โ€ข 19d ago
Loved it!
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Alex โ€ข 3mo ago
๐Ÿฅต๐Ÿฅต๐Ÿฅต๐Ÿฅต๐Ÿฅต
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Sanela โ€ข 7mo ago
Overhead squat ๐Ÿ˜ญ
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Megan โ€ข 7mo ago
The overhead squats got me gooodddd! Did empty bar and moved slow and controlled to practice good form. Solid workout!
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Jayden โ€ข 1y ago
Always a struggle, but a good struggle!

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