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Ashley HornerAshley Horner
/Void/Build

W3/D2 Void

4.8|45ย min|2 comments
Tuesday 4 sets of: - Barbell Push Press x 5 - Walking Planks x 10/s Dropset* of the following: - Dumbbell Hammer Curls - Dumbbell Single Arm Row - Handstand Push Ups x MAX effort 3 sets of: - Leg Levers x 15 - Spidermans x 15/s


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Meagen โ€ข 8mo ago
Drop sets are becoming my favorite! Loved this one
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Sarah โ€ข 1y ago
Feeling the burn this morning!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

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