Tuesday
4 sets of:
- Barbell Push Press x 5
- Walking Planks x 10/s
Dropset* of the following:
- Dumbbell Hammer Curls
- Dumbbell Single Arm Row
- Handstand Push Ups x MAX effort
3 sets of:
- Leg Levers x 15
- Spidermans x 15/s
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M
Meagen โข 1y ago
Drop sets are becoming my favorite! Loved this one
Community