Ashley Horner
Ashley Horner
/
Void/Build
W3/D3 Void
5.0
|
45ย min
|
5 comments
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Wednesday 5 sets of: Front Squats x 5 Burpees x 15 3 Sets of: - Farmers Carry x 50 steps - Weighted Box Step-Ups x 12/s
Community
C
Cristi โข 10mo ago
Always the best sweat-fest
M
Megan โข 1y ago
Traded Burpees for Kettlebell swings due to a sore shoulder. But such a great workout to stay on track before thanksgiving! ๐ช๐ผ๐
J
Jayden โข 1y ago
The devil made front squatsโฆโฆ
S
Sarah โข 1y ago
Modified the burpees again for today, did body weight thrusters. Feeling good
R
Roxana โข 2y ago
Overachieve!๐ฅ๐๐ฝโโ๏ธ๐ฅ๐ฅธ๐ฅธ๐ฅธ๐๐คฉ๐
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