profile picture
Ashley HornerAshley Horner
/Void/Build

W1/D4 Void

4.9|45ย min|9 comments
Thursday 5 Sets of: - Bench Press x 5 - Dumbbell Pullovers x 12 10 sets of: - Seated Dumbbell Shoulder Press x 10 - Dumbbell Flys x 10 - Wall Climbs x 5


Community

K
Kirsten โ€ข 1mo ago
10 sets of anything is mind numbing and too much.
K
Kathy โ€ข 3mo ago
Arms feel amazing! ๐Ÿ’ช๐ŸŽ‰
S
SANELA โ€ข 1y ago
Wall climbs... so hard
S
Sarah โ€ข 1y ago
What a workout!! Shoulders are on ๐Ÿ”ฅ๐Ÿ”ฅ Wow feel great though ๐Ÿค˜๐Ÿผ๐Ÿค˜๐Ÿผ
P
Patsy โ€ข 1y ago
Arms and shoulders are noodles ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘

More workouts from Ashley Horner

W1/D1 Void
4.8
39
W1/D3 Void
5.0
14
W2/D5 Void
4.9
10