Ashley Horner
Ashley Horner
/
Void/Build
W1/D4 Void
4.9
|
45ย min
|
9 comments
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Thursday 5 Sets of: - Bench Press x 5 - Dumbbell Pullovers x 12 10 sets of: - Seated Dumbbell Shoulder Press x 10 - Dumbbell Flys x 10 - Wall Climbs x 5
Community
K
Kirsten โข 1mo ago
10 sets of anything is mind numbing and too much.
K
Kathy โข 3mo ago
Arms feel amazing! ๐ช๐
S
SANELA โข 1y ago
Wall climbs... so hard
S
Sarah โข 1y ago
What a workout!! Shoulders are on ๐ฅ๐ฅ Wow feel great though ๐ค๐ผ๐ค๐ผ
P
Patsy โข 1y ago
Arms and shoulders are noodles ๐๏ธโโ๏ธ๐
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