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Ashley HornerAshley Horner
/Void/Build

W5/D4 Void

5.0|45ย min
Thursday 3 sets of: - Dumbbell Bench Press x 20 - Dumbbell Pull over x 15 - Man Makers x 10 - Reverse Rows x 10 3 sets of: - Wall Climbs x 5 + 3 pushups x 2 - Hand Release Pushups x 12 - Walking Planks x 10/s

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