Tuesday
3 sets of:
- Bent Over Row x 15
- Chin-Ups x 10
- Dumbbell Hammer Curls x 12/s
3 sets of:
- Man Makers x 10
- Reverse Rows x 12
3 sets of:
- Bicycle Crunches x 25
- Spidermans x 15/s
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K
Kathy โข 3w ago
These workouts are amazing! Building muscle and confidence. ๐
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