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Ashley HornerAshley Horner
/Void/Build

W4/D2 Void

4.9|45ย min|2 comments
Tuesday 3 sets of: - Bent Over Row x 15 - Chin-Ups x 10 - Dumbbell Hammer Curls x 12/s 3 sets of: - Man Makers x 10 - Reverse Rows x 12 3 sets of: - Bicycle Crunches x 25 - Spidermans x 15/s


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Kathy โ€ข 3w ago
These workouts are amazing! Building muscle and confidence. ๐Ÿ™
S
Sarah โ€ข 1y ago
Wow!! Great way to start off my day!!

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