Tuesday
3 sets of:
- Chin-Ups x MAX with pause at top
- Barbell Push Press x 12
5 sets of:
- Dumbbell Bicep Curls 15/s
- Bent Over Barbell Row x 12
- HandStand Shoulder Taps x 10/s
2 sets of:
- Plank Hold x 60 seconds
- Spidermans x 10/s
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S
SANELA โข 1y ago
Handstand shoulder tap ๐ณ
A
Amina โข 1y ago
Loved it ! Amazing workout ! Thnx so much ๐ค๐ค๐ค๐
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