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Ashley HornerAshley Horner
/Void/Build

W2/D2 Void

4.9|45ย min|4 comments
Tuesday 3 sets of: - Chin-Ups x MAX with pause at top - Barbell Push Press x 12 5 sets of: - Dumbbell Bicep Curls 15/s - Bent Over Barbell Row x 12 - HandStand Shoulder Taps x 10/s 2 sets of: - Plank Hold x 60 seconds - Spidermans x 10/s


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Sanela โ€ข 7mo ago
Handstand shoulder tap ๐Ÿ˜ณ
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Amina โ€ข 1y ago
Loved it ! Amazing workout ! Thnx so much ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ‘Š
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Sarah โ€ข 1y ago
Great way to start off my day!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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Marisa โ€ข 1y ago
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