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Ashley HornerAshley Horner
/Void/Build

W3/D5 Void

5.0|45ย min|4 comments
Friday 4 sets of: - Deficit Deadlifts x 10 - Turkish Get-Ups x 5/s - Barbell AB Rollouts x 12 3 sets of: *everything heavy here - Barbell Hip Thrusters x 10 (heavy + pause at top) - Bulgarian Split Squats x 8/s - Curtsy Lunges x 15/s Rest: 1:00


Community

K
Kala โ€ข 2mo ago
Smoker.
C
Cristi โ€ข 3mo ago
@$$ burner ๐Ÿ”ฅ
M
Megan โ€ข 7mo ago
My legs are still on fire! ๐Ÿ”ฅ
J
Jayden โ€ข 1y ago
Shaking like a leaf

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