profile picture
Ashley HornerAshley Horner
/Void/Build

W3/D5 Void

5.0|45ย min|4 comments
Friday 4 sets of: - Deficit Deadlifts x 10 - Turkish Get-Ups x 5/s - Barbell AB Rollouts x 12 3 sets of: *everything heavy here - Barbell Hip Thrusters x 10 (heavy + pause at top) - Bulgarian Split Squats x 8/s - Curtsy Lunges x 15/s Rest: 1:00


Community

K
Kala โ€ข 9mo ago
Smoker.
C
Cristi โ€ข 10mo ago
@$$ burner ๐Ÿ”ฅ
M
Megan โ€ข 1y ago
My legs are still on fire! ๐Ÿ”ฅ
J
Jayden โ€ข 1y ago
Shaking like a leaf

More workouts from Ashley Horner

W1/D1 Void
4.8
39
W1/D3 Void
5.0
14
W2/D5 Void
4.9
10