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Ashley HornerAshley Horner
/Void/Build

W4/D5 Void

4.7|45 min|1 comment
Friday - 1 mile run - 25 burpees - .50 mile run - 50 burpees - .25 mile run - 25 burpees - 1 mile run


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K
Kala 2mo ago
Smoker but there is a typo, so “heads up.” The written portion says 50 burpees at the peak of the workout. After you hit start however, it states 25. So it’s either 3 sets of 25 or 25, 50 then 25. Pick your flavor. Ones a little more bitter than the other but good nonetheless

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