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Ashley HornerAshley Horner
/Void/Build

W4/D3 Void

5.0|45ย min|4 comments
Wednesday 5 sets of: - Front Squats x 10 - Burpees x 15 3 Sets of: - Farmers Carry x 50 steps - Weighted Box Step-Ups x 15/s


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Cristi โ€ข 3mo ago
I didn't have a place or items to do the farmer carry so I did military crunches. 150 of them. Well that put a wild kink in it ๐Ÿ˜ตโ€๐Ÿ’ซ๐Ÿ”ฅ
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Jayden โ€ข 1y ago
107 here today. Golly gee willy that was a doozy.
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Sarah โ€ข 1y ago
Legs are on fire!!
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Roxana โ€ข 1y ago
Love it!!!!!!

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