Ashley Horner
Ashley Horner
/
Void/Build
W4/D3 Void
5.0
|
45ย min
|
4 comments
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Wednesday 5 sets of: - Front Squats x 10 - Burpees x 15 3 Sets of: - Farmers Carry x 50 steps - Weighted Box Step-Ups x 15/s
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C
Cristi โข 10mo ago
I didn't have a place or items to do the farmer carry so I did military crunches. 150 of them. Well that put a wild kink in it ๐ตโ๐ซ๐ฅ
J
Jayden โข 1y ago
107 here today. Golly gee willy that was a doozy.
S
Sarah โข 1y ago
Legs are on fire!!
R
Roxana โข 2y ago
Love it!!!!!!
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