Name: Playbook - X2: Omar x Emily - DAY 3
Uploaded: 2021-01-18T11:49:33.397Z
Duration: 20 min
Description: DAY 3

Brandon

Jesus

I added

10 Pulls ups to each round

It took me a little longer than normal to move from set to set. Also trying to do the actual push up from the burpee instead of a up down from the floor added some secs to the clock. 

Three rounds in 20 minutes. I was shooting for 4. Didn’t make it but I am glad I moved today.

Khalil Blaine

Sierra

4 Rounds, was more rude that I thougth 😅

Jamila

Edwina

Marque

Berenice

25 minutes & im dripping in sweat!!! I’m a d1 college athlete and these workouts are legit

Lizsy

I love the body weight workouts. Makes it easier to workout outdoors. Smashed this workout.

Chelsa Lea'e

Courtney

Burpees are the toughest can only do 10 then groups of 5 to reach my twenty

Matthew

Crystal Strauss

Ryan

Dephillip

Harold Trey Fluellen

Chelsea M

Jasmine Philpott

Kourtney Johnston

Great workout nothing better than x2 all body weight

David

Amir

Kicked my booty. Only three full rounds. I started 4th round only got to 15seconds on plank hold

Jasmin Limas

This workout has me gassed after the first round. Lol I completed 3 full rounds and almost half of a fourth round. Great workout y’all!

rudy 

The best thing IG has provided all year so far!!! 💪🏿💪🏿💪🏿🔥🔥🔥

Yohann Ditengo

Got me sweating! I did three rounds. Got up extra early at 3:30am to make sure I got my workout in!

Tricia

Malcolm

Got two good sets in but Burpees always kick my butt!!!!

Bethany McDowell

Round #2 Damn My entire body feels like is burning 🥵 🔥💪🏽

Lupita Ramirez

Carlos

Jose

Those burpees though 😒😤 I’m dying!!! Literally!!! But isa good dying 😂🤣💪🏽💪🏽💪🏽

Valerie

Asari

Gray

I'm dead, lol. Two rounds and I'm beyond beat. The drip is real.

Missy

Burpees almost made me puke but I pushed through to the end of the 3rd round. Got too much fight in me to quit! Let's go!!

@omar.bolden @fitemfitness

Deiante Hardwick

It was great! Good cardio for sure!! I did 4 compete rounds with like 30 seconds to spare.

Question: What’s an alternative exercise for burpees? 
I injured my right wrist playing college ball and I’m not able to full like body weight on it. For instance with pushups ans mountain climbers I use my full fist as my hand base instead of a flat palm. 
I did mountain climbers instead this time, is there a better alternative exercise or is that fine? 

Thanks in advance! 😌

Breanna Richardson

What can i say about Day 3 lol i almost fainted 🤣😂 but i have to keep pushing myself each and everyday! Day 3 completed I was able to do 2 rounds. Im still a beginner but I have to start somewhere! ❤

Christina

Completed 4 rounds in 20 minutes! Those burpees killed me!!!! I had to use push up bars because of my wrists issues. THOSE 20 BURPEES took FOREVER!!!! Terrellbassil6

Terrell Bassil

Intense cardio. The burpees was challenging

Joshua

Most difficult one yet ! Did the circuit three times. This is also the most I’ve sweat so far. Is there anything else I should be doing in addition to these work outs

Sean

Karina

Got 3 rounds in the 20 mins-outside today in Texas 93° weather. 😅😅  love these 20 min killers for my morning workout.

Blair Taylor

So the Jumping Jacks, Plank Hold, Pop-Up Squats were a great warm-up for those 20.....I repeat....... 20 BURPEES!

Killer, then why not work in those high knees to finish!

#X2workouts is insane but what a great 20 minutes of insanity! 

BTW, my warm up was 3 hours of heavy digging in my gardens! #OTW



3 ROUNDS 20 MINUTES

Julie

Derek

Killer omg I could only do 3 sets. I’m drenched

Brielle

Didn't feel well today but made it through 3 rounds got a great sweat...gotta keep practicing those burpees. No Excuses!

Kierstan Taylor

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

Olivia

CARDIO DEPOSIT

➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN without stopping!!

➡️ Aim to take no rest!

✅ Remember to mark completed and leave feedback

📲 Tag us in your videos doing this workout! @x2workouts

[Body Weight] Jumping Jacks

[Body Weight] Plank Hold

If you start to fatigue just keep doing constant tension squats - rule of thumb is just don’t stop moving!

[Body Weight] Pop Squats

Modification:
➡️ jump down to a straight arm plank position instead of a push-up, and you can step back instead of jumping

[Body Weight] Burpees

🔑 Form tip:
Keep knees driving knee height (watch in the mirror) and drive arms faster to make your steps faster!

[Body Weight] High Knees

DAY 3

Mustafa

Ready to get this work in ! 💯✊🏾💪🏾

Josh

CHALLENGE DETAILS

Alyssia Muhammad

Daily Warm-Up

Codee

I want to puke rn. Day one of more than cardio🤢🤮

Gabriel Marquez

DAY 1

Benjamin Kiraly

Y’all trying to kill us...🔥x💯 day 2 in the books 4 rounds

DAY 2

DAY 4

Added 10 Pull ups per set 
4 rounds completed in 20.

DAY 5

Added 10 Chin Ups per set 
3 rounds completed

DAY 6

Felt so good! Mobility is the key to power through another week of #X2workouts!✔

Day 7 in the 📚 books🙌🏻 thanks for keeping me on track!

DAY 7

2 Rounds — 
Added 10 Pull Ups 
Performance today was low. 
Haven’t been sleeping well.

DAY 8

Always love these workouts! I feel so strong & confident after I finish one

DAY 9

I improved on the rounds this time got 5 rounds in

DAY 10

I was happy in being able 
to do all of these without breaking up the set - kickbacks are always the toughest- on squats I always feel something behind my right knee hope that just means I have a weak right knee

AND DONE. Let’s go baby 💪🏼💪🏼💪🏼 
@fitemfitness @omar.bolden @x2workouts

Solid workout. I was able to complete 3 full rounds and the first 2 exercises.

DAY 11

The v-up jackknifing was probably the toughest exercise over these first twelve days of workout 🏋️‍♀️ as I could only touch halfway between my knee and foot on my leg and when trying to bring both arms up to touch both legs I could barely get my shoulder blades off the ground. Only if I lift my feet up first could I get my back off the ground more. Plus I could only do a few reps at a time. Very rough and not resembling your example very well😩

DAY 12

Alternating knee lunges were quite difficult as the most i could do at one time without a break was ten ; the wall squat was also real tough as forty seconds was my uninterrupted limit

Did one and half more rounds than my last one 🔥

Jennifer Santos 

DAY 13

Always appreciated to have that easier day mixed in while still working up a good sweat

DAY 14

Squats and lunges still so tough but holding dumbbells out straight in front of me was really tough

DAY 15

DAY 16

All are doable except those burpees as to go from a hop right down into the burpee seems impossible for me plus a worry about injuring my wrists on the way down. Finally I find myself having to go from hops to taking just marching steps halfway through the set in between each burpee but I figure I am still in constant motion I guess

Maher

DAY 17

Was happy that technique and endurance wise I was okay with these but since I used a different dumbbell weight for every exercise and thus to keep adjusting my power block dumbbells I only got two sets in - anyhow I enjoyed this set

DAY 18

Renegade rows were awfully tough and I always had to break mid-set then the v-up jackknife is where I immensely struggled as firstly I can only bring my hands to my knees not feet and then I can only do ten reps each set. That slower exercise contributed to me only getting in two sets in 22 minutes

The v-sits exercise had way too many reps, I would suggest 10!

Alexis Lindsey

DAY 19

All went pretty well just had to reduce last two of three sets of wall sit from ninety to seventy reps with a break at 45 seconds into each of those seventy rep sets

DAY 20

Just realized on my third mobility day in this 30 day effort that I do not do the mobility exercises for 30-40 minutes but rather one time through and then a non-impact cardio exercise for 30-40 minutes 😁

DAY 21

Suitcase jump and reverse lunges into lateral were incredibly difficult to get the recommended number of reps in without a few breaks each set and the reverse into lateral lunges took so long that I only got two total sets in - I really thought that one should have been 10-10 as 20-20 was too much

That may have been the hardest 3 rounds I’ve done all month. 😫

DAY 22

The single leg RDL is almost impossible for me to keep my balance- I can not do more than two reps without starting to tip over and thus recent - any suggestions on better balance techniques would be appreciated

Excellent!! I have 3 kids and my husband travels for work. These are awesome workouts I can do from home when I can’t make it to the gym!

Skye

Deposit made!  Playing catch up just knocked out day 22 & 23 two sets of each!

DAY 23

4 Rounds 🤪🤪 what is the maximun somebody do?

Codee Breeze

DAY 24

☠️☠️☠️☠️☠️☠️☠️☠️

The kickbacks were beyond tough to do that many ascending and descending reps. I only did twenty and that was incredibly tough I guess in part due to the fact that 9lbs was the lightest dumbbells I had and that was perhaps still too much

I'm made it to the knees sweating point of drip today..haha

DAY 25

By far the toughest day yet as walking renegade was really tough and the v-up with Russian twist was impossible as I couldn’t do more than two at a time as I could not bring my upper body up to meet my knees for the life of me plus my knees would not stay together when I brought my legs up and finally I could not twist too far to either side without losing my balance; bringing upper body up was in fact impossible for me; does that mean my core is beyond weak?

Got me pouring sweat! Definitely the hardest workout yet!

DAY 26

Was happy with my performance in this recurring set except it seemed to be nothing but leg work so I little shaky standing now

Pushed myself to do 3 rounds even though I was exhausted after sitting through 8 hours of class today! I feel amazing!

DAY 27

This was a good stretch workout after  completing day 28 and day 29. 💪🏾

DAY 28

Just 25 min, I felt a big difference since I started 🐒

DAY 29

Excelente reto! Definitivamente lo volvería a hacer!

Two miles on the treadmill, the squats I did with a heavy band

DAY 3

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