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X2: Omar x EmilyX2: Omar x Emily
/30 DAY CHALLENGE

DAY 3

4.9|20 min|57 comments
CARDIO DEPOSIT ➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN without stopping!!... more


Community

B
Brandon 3y ago
Cardio was real🔥🔥
J
Jesus 3y ago
Greattt!
K
Khalil 3y ago
I added 10 Pulls ups to each round It took me a little longer than normal to move from set to set. Also trying to do the actual push up from the burpee instead of a up down from the floor added some secs to the clock. Three rounds in 20 minutes. I was shooting for 4. Didn’t make it but I am glad I moved today.
S
Sierra 3y ago
3 rounds
S
Sof 3y ago
4 Rounds, was more rude that I thougth 😅

More workouts from X2: Omar x Emily

CHALLENGE DETAILS
4.8
14
DAY 1
4.9
110
DAY 2
4.9
57
DAY 4
4.9
47
DAY 5
4.9
39
DAY 6
4.9
35
DAY 7
5.0
22
DAY 8
4.8
32
DAY 9
4.9
30
DAY 10
5.0
25
DAY 11
5.0
19
DAY 12
4.9
20
DAY 13
4.9
16
DAY 14
4.8
14
DAY 15
4.9
15
DAY 16
5.0
18
DAY 17
5.0
17
DAY 18
5.0
16
DAY 19
5.0
20
DAY 20
4.9
12
DAY 21
4.7
10
DAY 22
5.0
17
DAY 23
5.0
11
DAY 24
5.0
12
DAY 25
5.0
12
DAY 26
5.0
11
DAY 27
5.0
10
DAY 28
5.0
7
DAY 29
5.0
16
DAY 30
4.9
11