➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN without stopping!! Let us know how many rounds you get.
➡️ Aim to take minimal rest and really push the pace! (Average rest betwee...more
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Matthew • 4y ago
By far the toughest day yet as walking renegade was really tough and the v-up with Russian twist was impossible as I couldn’t do more than two at a time as I could not bring my upper body up to meet my knees for the life of me plus my knees would not stay together when I brought my legs up and finally I could not twist too far to either side without losing my balance; bringing upper body up was in fact impossible for me; does that mean my core is beyond weak?
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Chelsea • 4y ago
Whoa! Ya, arms and abs felt that!!
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TRICIA • 4y ago
Got me pouring sweat! Definitely the hardest workout yet!
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Rudy • 4y ago
I actually enjoyed this workout
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Carol • 4y ago
So intense,so many pushups!! Almost finished 3 rounds in the 20min. But kept going through 5!!!
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