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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

$14.99 on a monthly plan

$99.99 on a annual plan

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (12)

Workouts (211)

DAY 1/30
4.8
103
DAY 15/30
4.9
24
DAY 16/30
4.8
17
DAY 2/30
4.9
65
DAY 3/30
4.9
37
DAY 17/30
4.9
18
DAY 4/30
4.9
32
DAY 18/30
4.9
18
DAY 19/30
4.9
17
DAY 5/30
4.9
32
DAY 20/30
5.0
13
DAY 6/30
4.9
29
DAY 7/30
4.9
11
DAY 21/30
4.9
8
DAY 8/30
4.9
26
DAY 22/30
5.0
11
DAY 23/30
4.9
13
DAY 9/30
5.0
24
DAY 10/30
4.9
25
DAY 24/30
4.9
15
DAY 11/30
4.9
25
DAY 25/30
5.0
11
DAY 12/30
4.9
25
DAY 26/30
4.9
14
DAY 13/30
4.9
19
DAY 27/30
4.9
11
DAY 14/30
5.0
9
DAY 28/30
5.0
5
DAY 29/30
4.8
14
DAY 30/30
4.8
19
DAY 1
4.9
110
DAY 2
4.9
57
DAY 5
4.9
39
DAY 27
5.0
10
DAY 15
4.9
15
DAY 8
4.8
32
DAY 25
5.0
12
DAY 10
5.0
25
DAY 20
4.9
12
DAY 18
5.0
16
DAY 16
5.0
18
DAY 22
5.0
17
DAY 19
5.0
20
DAY 26
5.0
11
DAY 30
4.9
11
DAY 6
4.9
35
DAY 4
4.9
47
DAY 3
4.9
57
DAY 23
5.0
11
DAY 13
4.9
16
DAY 14
4.8
14
DAY 24
5.0
12
DAY 28
5.0
7
DAY 11
5.0
19
DAY 21
4.7
10
DAY 29
5.0
16
DAY 7
5.0
22
DAY 17
5.0
17
DAY 12
4.9
20
DAY 9
4.9
30
Guides (0)

$14.99 on a monthly plan

$99.99 on a annual plan

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

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About me

x2

Weight lossLean muscleFull BodyBuild muscleAthleticHIITFunctional

Welcome to X2, a workout community that is all about minimizing time, maximizing effort with minimal equipment. Or as we like to call it Optymyzing The Work #OTW. Join the community created by Omar Bolden (@omar.bolden) and Emily Meisner (@fitemfitness) Every week there is fresh content, tips and stay tuned for challenges along the way!

Goals

We want you to 1. CONSISTENTLY make daily deposits 2. Show up and WORK each day 3. Learn more about your body every day 4. Keep the motivation at an all time high

Training Requirements

This workout series requires minimal equipment making it easy to adapt to at home, at the track/park, or within the gym. If you don’t have a workout partner that’s okay! In each exercise description we’ll explain a modification if required!

Accomplishments

Both Omar and Emily come from athletic backgrounds and merged into the fitness industry with the common passion of helping others realize their potential. Former NFL player, Omar, has established a thriving fitness brand @optymyzedtraining where he works with everyone from beginners to off season pro’s with his functional training method. Kinesiologist/former runner, Emily, created @bodybymemethod with the vision of giving everyone the tools they need to take their body into their own hands!

What you get on Playbook