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X2: Omar x EmilyX2: Omar x Emily
/30 DAY CHALLENGE

DAY 11

5.0|20 min|19 comments
➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN without stopping!! Let us know how many rounds you get. ➡️ Aim to take minimal rest and really push the pace! (Average rest between movements should be under 30 sec and set rest between rounds should be 60-90 sec) ✅ Remember to mark completed and leave feedback 📲 Tag us in your videos doing this workout! @x2workouts


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M
Matthew 5y ago
I was happy in being able to do all of these without breaking up the set - kickbacks are always the toughest- on squats I always feel something behind my right knee hope that just means I have a weak right knee
V
Val 5y ago
AND DONE. Let’s go baby 💪🏼💪🏼💪🏼 @fitemfitness @omar.bolden @x2workouts
A
Ace 5y ago
Solid workout. I was able to complete 3 full rounds and the first 2 exercises.
R
Rudy 5y ago
Sweat sweat weet till I can't spell no more. 💦💦
T
Tricia 5y ago
Killed four rounds! I feel amazing!

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CHALLENGE DETAILS
4.8
14
DAY 1
4.9
111
DAY 2
4.9
57
DAY 3
4.9
57
DAY 4
4.9
47
DAY 5
4.9
39
DAY 6
4.9
35
DAY 7
5.0
22
DAY 8
4.8
32
DAY 9
4.9
30
DAY 10
5.0
25
DAY 12
4.9
20
DAY 13
4.9
16
DAY 14
4.8
14
DAY 15
4.9
15
DAY 16
5.0
18
DAY 17
5.0
17
DAY 18
5.0
16
DAY 19
5.0
20
DAY 20
4.9
12
DAY 21
4.7
10
DAY 22
5.0
17
DAY 23
5.0
11
DAY 24
5.0
12
DAY 25
5.0
12
DAY 26
5.0
11
DAY 27
5.0
10
DAY 28
5.0
7
DAY 29
5.0
16
DAY 30
4.9
11