Name: Playbook - X2: Omar x Emily - DAY 11
Uploaded: 2021-01-18T11:47:24.176Z
Duration: 20 min
Description: DAY 11

I was happy in being able 
to do all of these without breaking up the set - kickbacks are always the toughest- on squats I always feel something behind my right knee hope that just means I have a weak right knee

Matthew

AND DONE. Let’s go baby 💪🏼💪🏼💪🏼 
@fitemfitness @omar.bolden @x2workouts

Solid workout. I was able to complete 3 full rounds and the first 2 exercises.

Sweat sweat weet till I can't spell no more. 💦💦

Rudy

Tricia

Blair Taylor

Breanna Richardson

Definitely feeling it in my core tonight after the plank shin taps

Bethany McDowell

Holy moly!! Those kick back arm things killed me! My arms want to fall off! I had to watch the demo the whole time to help me through the movement for this one! Omar, are you trying to make my arms fall off? Jk #deathbyX2 #deadarms #otw

Jasmin Limas

4 rounds and didn't stop between. I wasn't wanting to put in the work today, but I forced myself to and crushed it. Feeling amazing!

Missy

Joshua

3 hard rounds complete!! All this sweat drippin and this diet got me droppin fat and it's helping my cardio in a major way!! 💪🏿💪🏿💪🏿

Deiante Hardwick

Gray

This was a really good full body workout this one kicked my behind! LOL I was able to complete three rounds that last round I wanted to quit but I told myself to complete the third round no matter what !

Christina

Maher

I finally caught up!!! Thanks for the thrill and kill!!! #WeWorkin

Kierstan Taylor

Verne

My glasses are fogging up! That's what you call #dripharder

3 rounds 25 min. #OTW #X2workouts

Julie

Killer workout dripping like no other. Feeling amazing amd lost 2lbs 🥰✌❤💪

Carolina Mora

➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN without stopping!! Let us know how many rounds you get.

➡️ Aim to take minimal rest and really push the pace! (Average rest between movements should be under 30 sec and set rest between rounds should be 60-90 sec)

✅ Remember to mark completed and leave feedback

📲 Tag us in your videos doing this workout! @x2workouts

Hold the Glute bridge position the whole movement whole pressing. Select a weight you can maintain this form.

Modification:
➡️ complete a Glute bridge then when in the ground move into press

[Dumbbell] Glute Bridge Floor Presses

[Dumbbell] Reverse Lunge, Double Loaded

🔑 Form tip:
➡️ if you have trouble maintaining a flat back during this movement use a stability ball between your glutes and a wall and place weight into your heels

[Dumbbell] Row into Tru Kickbacks

Load one dumbbell on the shoulder and other dumbbell by your side and away from your side by engaging your shoulder. Make sure you don’t lean or shift during the movement.

[Dumbbell] Staggered Loaded Squat

[Body Weight] Plank Shin Taps

DAY 11

Mustafa

Ready to get this work in ! 💯✊🏾💪🏾

Josh

CHALLENGE DETAILS

Jesus

Alyssia Muhammad

Daily Warm-Up

Codee

I want to puke rn. Day one of more than cardio🤢🤮

Gabriel Marquez

DAY 1

Benjamin Kiraly

Y’all trying to kill us...🔥x💯 day 2 in the books 4 rounds

Brandon

DAY 2

I added

10 Pulls ups to each round

It took me a little longer than normal to move from set to set. Also trying to do the actual push up from the burpee instead of a up down from the floor added some secs to the clock. 

Three rounds in 20 minutes. I was shooting for 4. Didn’t make it but I am glad I moved today.

Khalil Blaine

DAY 3

Sierra

DAY 4

Added 10 Pull ups per set 
4 rounds completed in 20.

DAY 5

Added 10 Chin Ups per set 
3 rounds completed

DAY 6

Felt so good! Mobility is the key to power through another week of #X2workouts!✔

Day 7 in the 📚 books🙌🏻 thanks for keeping me on track!

DAY 7

2 Rounds — 
Added 10 Pull Ups 
Performance today was low. 
Haven’t been sleeping well.

DAY 11

Community

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