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X2: Omar x EmilyX2: Omar x Emily
/30 DAY CHALLENGE

DAY 23

5.0|20 min|11 comments
➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN without stopping!! Let us know how many rounds you get. ➡️ Aim to take minimal rest and really push the pace! (Average rest betwee... more


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M
Matthew 4y ago
The single leg RDL is almost impossible for me to keep my balance- I can not do more than two reps without starting to tip over and thus recent - any suggestions on better balance techniques would be appreciated
S
Skye 4y ago
Excellent!! I have 3 kids and my husband travels for work. These are awesome workouts I can do from home when I can’t make it to the gym!
B
Bethany 4y ago
Deposit made! Playing catch up just knocked out day 22 & 23 two sets of each!
B
Bethany 4y ago
Playing catch up is no joke! Bit of advice breaks sound nice but it’s best to push through!
R
Rudy 4y ago
It's getting tougher and tougher. You guys are really turning up the heat🔥

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CHALLENGE DETAILS
4.8
14
DAY 1
4.9
110
DAY 2
4.9
57
DAY 3
4.9
57
DAY 4
4.9
47
DAY 5
4.9
39
DAY 6
4.9
35
DAY 7
5.0
22
DAY 8
4.8
32
DAY 9
4.9
30
DAY 10
5.0
25
DAY 11
5.0
19
DAY 12
4.9
20
DAY 13
4.9
16
DAY 14
4.8
14
DAY 15
4.9
15
DAY 16
5.0
18
DAY 17
5.0
17
DAY 18
5.0
16
DAY 19
5.0
20
DAY 20
4.9
12
DAY 21
4.7
10
DAY 22
5.0
17
DAY 24
5.0
12
DAY 25
5.0
12
DAY 26
5.0
11
DAY 27
5.0
10
DAY 28
5.0
7
DAY 29
5.0
16
DAY 30
4.9
11