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X2: Omar x EmilyX2: Omar x Emily
/30 DAY CHALLENGE

DAY 23

5.0|20 min|11 comments
➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN without stopping!! Let us know how many rounds you get. ➡️ Aim to take minimal rest and really push the pace! (Average rest betwee... more


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Matthew 5y ago
The single leg RDL is almost impossible for me to keep my balance- I can not do more than two reps without starting to tip over and thus recent - any suggestions on better balance techniques would be appreciated
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Skye 5y ago
Excellent!! I have 3 kids and my husband travels for work. These are awesome workouts I can do from home when I can’t make it to the gym!
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Bethany 5y ago
Deposit made! Playing catch up just knocked out day 22 & 23 two sets of each!
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Bethany 5y ago
Playing catch up is no joke! Bit of advice breaks sound nice but it’s best to push through!
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Rudy 5y ago
It's getting tougher and tougher. You guys are really turning up the heat🔥

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CHALLENGE DETAILS
4.8
14
DAY 1
4.9
111
DAY 2
4.9
57
DAY 3
4.9
57
DAY 4
4.9
47
DAY 5
4.9
39
DAY 6
4.9
35
DAY 7
5.0
22
DAY 8
4.8
32