Name: Playbook - X2: Omar x Emily - DAY 18
Uploaded: 2021-01-18T11:48:06.626Z
Duration: 20 min
Description: DAY 18

Was happy that technique and endurance wise I was okay with these but since I used a different dumbbell weight for every exercise and thus to keep adjusting my power block dumbbells I only got two sets in - anyhow I enjoyed this set

Matthew

David

Had the stank face from 1 minute in, sheesh

Maher

I had a lot of unplanned interruptions during the workout, but I made sure I finished it!!! Proud of myself!

Tricia

Rudy

Bethany McDowell

Just finished first set!  On to round two!

3 rounds complete and some pushups to finish it up! Shoulders on fire!!

Deiante Hardwick

Kicked my ass today. Only got 2.5 rds. But I killed it

Carolina Mora

Really sore today but i can finally do the reverse lunges without losing balance🙏🏼

Danielle

I'm still trying to catch up from being sick. I was able to get through 2 1/2 rounds.

Missy

3 rounds done ✖️✌🏽is the truth and affordable

Kenedra

Thank you for the tri's burn! One of my muscle groups thar need constant attention at 61! #OTW #feeltheburn!

3 rounds 30 min. Had to do an extra set!

Julie

➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN without stopping!! Let us know how many rounds you get.

➡️ Aim to take minimal rest and really push the pace! (Average rest between movements should be under 30 sec and set rest between rounds should be 60-90 sec)

✅ Remember to mark completed and leave feedback

📲 Tag us in your videos doing this workout! @x2workouts

[Dumbbell] Glute Bridge Single Arm Floor Press

[Dumbbell] Reverse Lunge Knee Drive

Select a weight that you can complete tricep kickbacks in good form

[Dumbbell] Bent Row Tricep Kick Back

[Dumbbell] Staggered Load Squat Switches

[Body Weight] Plank Shin Taps

DAY 18

Mustafa

Ready to get this work in ! 💯✊🏾💪🏾

Josh

CHALLENGE DETAILS

Jesus

Alyssia Muhammad

Daily Warm-Up

Codee

I want to puke rn. Day one of more than cardio🤢🤮

Gabriel Marquez

DAY 1

Benjamin Kiraly

Y’all trying to kill us...🔥x💯 day 2 in the books 4 rounds

Brandon

DAY 2

I added

10 Pulls ups to each round

It took me a little longer than normal to move from set to set. Also trying to do the actual push up from the burpee instead of a up down from the floor added some secs to the clock. 

Three rounds in 20 minutes. I was shooting for 4. Didn’t make it but I am glad I moved today.

Khalil Blaine

DAY 3

Sierra

DAY 4

Added 10 Pull ups per set 
4 rounds completed in 20.

DAY 5

Added 10 Chin Ups per set 
3 rounds completed

Jasmin Limas

DAY 6

Felt so good! Mobility is the key to power through another week of #X2workouts!✔

Day 7 in the 📚 books🙌🏻 thanks for keeping me on track!

DAY 7

2 Rounds — 
Added 10 Pull Ups 
Performance today was low. 
Haven’t been sleeping well.

DAY 18

Community

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