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X2: Omar x EmilyX2: Omar x Emily
/30 DAY CHALLENGE

DAY 22

5.0|20 min|17 comments
➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN without stopping!! Let us know how many rounds you get. ➡️ Aim to take minimal rest and really push the pace! (Average rest between movements should be under 30 sec and set rest between rounds should be 60-90 sec) ✅ Remember to mark completed and leave feedback 📲 Tag us in your videos doing this workout! @x2workouts


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M
Matthew 5y ago
Suitcase jump and reverse lunges into lateral were incredibly difficult to get the recommended number of reps in without a few breaks each set and the reverse into lateral lunges took so long that I only got two total sets in - I really thought that one should have been 10-10 as 20-20 was too much
C
Chelsea 5y ago
I needed that!! Felt good!!
A
Ace 5y ago
That may have been the hardest 3 rounds I’ve done all month. 😫
M
Maher 5y ago
Keeps getting difficult !!
B
Bethany 5y ago
Second set done! ✅

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CHALLENGE DETAILS
4.8
14
DAY 1
4.9
111
DAY 2
4.9
57
DAY 3
4.9
57
DAY 4
4.9
47
DAY 5
4.9
39
DAY 6
4.9
35
DAY 7
5.0
22
DAY 8
4.8
32
DAY 9
4.9
30
DAY 10
5.0
25
DAY 11
5.0
19
DAY 12
4.9
20
DAY 13
4.9
16
DAY 14
4.8
14
DAY 15
4.9
15
DAY 16
5.0
18
DAY 17
5.0
17
DAY 18
5.0
16
DAY 19
5.0
20
DAY 20
4.9
12
DAY 21
4.7
10
DAY 23
5.0
11
DAY 24
5.0
12
DAY 25
5.0
12
DAY 26
5.0
11
DAY 27
5.0
10
DAY 28
5.0
7
DAY 29
5.0
16
DAY 30
4.9
11