Name: Playbook - X2: Omar x Emily - DAY 19
Uploaded: 2021-01-18T11:49:48.937Z
Duration: 20 min
Description: DAY 19

Jesus

Renegade rows were awfully tough and I always had to break mid-set then the v-up jackknife is where I immensely struggled as firstly I can only bring my hands to my knees not feet and then I can only do ten reps each set. That slower exercise contributed to me only getting in two sets in 22 minutes

Matthew

The v-sits exercise had way too many reps, I would suggest 10!

Alexis Lindsey

Tricia

Rudy

Only could do 2 round and one extra set of the devil movement. The jack to v up really took a lot to get through 20 reps.

Fantástico!! I m so glad that I got this app ❤️ I just love it 😍 I cant wait for the next video!!

Marisol

Yay knocked out 3 sets 💪🏾💪🏾💪🏾

Bethany McDowell

No lie them renegade rows with push ups kicked my butt!!! Second set done ✅ on to the 3rd 💪🏾

This one had me drippin hard. Drank 1.5 gallons of water today and been sweating like crazy! 2.5 rounds got completed today. My abs and chest has a mean pump! Keep it comin!! 💪🏿💪🏿💪🏿 ✖✌🏿 @fitemfitness @omar.bolden @x2workouts

Deiante Hardwick

3rds today. Can't even move, those abs are on 🔥🔥

Carolina Mora

Another Amazing Workout for this Challenge!! 3 Rounds !! I love the creativity Emily and Omar put into this challenge!! 💪❤💣💯🔥

Christina

My core hates you guys right now. 2 rounds taking it slow to stay in good form. After two c-sections, my core is what I struggle with the most. This was hell but I know it will make a difference.

Missy

I really struggled today, not feeling great, and the day has been crazy BUT I got 2 rounds in!!

Kierstan Taylor

Kenedra

Whooo 2 rounds plus devil swings and renegade row pushups for the 3rd. Great full body! 💪🏼

Blair Taylor

Down! Brutal core deposit but at week 3 of @x2workouts has #OTW to deal with this _ _ _ _!!

Julie

Verne

➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN without stopping!! Let us know how many rounds you get.

➡️ Aim to take minimal rest and really push the pace! (Average rest between movements should be under 30 sec and set rest between rounds should be 60-90 sec)

✅ Remember to mark completed and leave feedback

📲 Tag us in your videos doing this workout! @x2workouts

😈 named for a reason

🔑 form major key:
➡️ make sure you maintain a flat back during the movement
➡️ use the hips to drive the dumbbells up and maintain core at top of movement

[Dumbbell] Devil Swing

Complete 10/side alternating with push-up between

[Dumbbell] Renegade Rows with Push-ups

Maintain contact of low back against the floor during the pull over and knee tuck

[Dumbbell] Pull-Over Knee Tuck

Make sure shoulders leave the ground and you meet upper body to lower body!

One rep is reaching for left, reaching for right, and both feet

[Body Weight] V-Up Jackknife Combo

One rep is a knee tuck and alternating leg breakdown

[Body Weight] Knee Tuck Crunches with Breakdown

DAY 19

Mustafa

Ready to get this work in ! 💯✊🏾💪🏾

Josh

CHALLENGE DETAILS

Alyssia Muhammad

Daily Warm-Up

Codee

I want to puke rn. Day one of more than cardio🤢🤮

Gabriel Marquez

DAY 1

Benjamin Kiraly

Y’all trying to kill us...🔥x💯 day 2 in the books 4 rounds

Brandon

DAY 2

I added

10 Pulls ups to each round

It took me a little longer than normal to move from set to set. Also trying to do the actual push up from the burpee instead of a up down from the floor added some secs to the clock. 

Three rounds in 20 minutes. I was shooting for 4. Didn’t make it but I am glad I moved today.

Khalil Blaine

DAY 3

Sierra

DAY 4

Added 10 Pull ups per set 
4 rounds completed in 20.

DAY 5

Added 10 Chin Ups per set 
3 rounds completed

Jasmin Limas

DAY 6

Felt so good! Mobility is the key to power through another week of #X2workouts!✔

Day 7 in the 📚 books🙌🏻 thanks for keeping me on track!

DAY 7

2 Rounds — 
Added 10 Pull Ups 
Performance today was low. 
Haven’t been sleeping well.

DAY 19

Community

More workouts from X2: Omar x Emily