Name: Playbook - X2: Omar x Emily - DAY 6
Uploaded: 2021-01-18T11:49:30.784Z
Duration: 20 min
Description: DAY 6

Jesus

Added 10 Chin Ups per set 
3 rounds completed

Khalil Blaine

Jasmin Limas

Michael

Surprised myself with my control on the shoulder taps, normally there’s like a full side to side swing- not today!!!!

Juliana

Derek Rogers

Chelsea Jenna

Wall was the most difficult and the shoulder taps were the easiest and needed that easier exercise before starting the next round I feel better already after only 6 days 😄

Matthew

Crystal Strauss

David

💦 dripping. Onto day 7, trying to catch up 💪🏼 #kickmyassSaga 
@omar.bolden @fitemfitness @x2workouts

Completed 3 rounds and this killed my quads. 90 second wall sits are no joke!

Tricia

Beni

Omg those stair climbers and wall sits have my legs BURNING 🔥🔥

Bethany McDowell

Very good targeted core and lower body burnout. Shaky and quads are burnin’!!!!

Anthony

Definitely got me set up for my next workout! Nice burrrrnnn!

Kierstan Taylor

Jose

11:23pm. Better late than Never 💪🏽 #4Rounds

Gray

Day 6 : Finished STRONG ! I amazed myself how much i pushed my body to do in this workout. Very intense but so worth it! Challenge YOURSELF DAILY AND YOU'LL SEE WHAT YOU ARE CAPABLE OF ! ❤💪

Christina

That was rough. I made it through three rounds.

Missy

Danielle

Wow.. Today was a hard one for me, feeling sick been working all day and didn't want to do it. Then told myself i needed this for me and got it done. Did only 3 rds, but got it done. The 💪✌❤

Carolina Mora

Brielle

Wow. I’m pretty seasoned and this kicker my ass. I was in fear of starting my 4th round at 18 minutes in because the wall sits were lethal. But I wanted to push myself till failure. And I did. took me 3 attempts to get the 90 seconds at the end. These sessions get better and better. Command and conquer. Let’s go!!!

Maher

Absolutely amazing. Y’all kicked my ass. I thought this one was gonna be a breeze. Thanks for everything y’all do!

Nicholas

Verne

3.25 rounds! My legs burn!!! Damn good workout!!! It was tough to keep going and I was ready to give up, but I pushed myself and game myself that much more power to kick this workout in the ass!!! I shall NOT be defeated !!! LET’S GO!!! 💪🏽💪🏽

Valerie

Felt the burnnnn today!! Especially with the wall sits. Haven’t done those since college! I almost completed 3 rounds under 20 min but I went ahead and finished my third round.

Breanna Richardson

Olivia

4 rounds and mountain climbers to start the 5th round! Loved it. I was a college b-ball player so I like the push and the athletic exercises that also apply to athletes and their sport.

Blair Taylor

MY LEGS ARE SHAKINGGG!!! KILLER WORKOUT!!!

Karina

Them sliders was a killer but got 3 rounds 💪🏾💪🏾💪🏾

Kenedra

➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN without stopping!! Let us know how many rounds you get.

➡️ Aim to take minimal rest and really push the pace! (Average rest between movements should be under 30 sec and set rest between rounds should be 60-90 sec)

✅ Remember to mark completed and leave feedback

📲 Tag us in your videos doing this workout! @x2workouts

If you do not have sliders use towels or socks on a hardwood floor!

[Slider] Running Mountain Climbers

Modification:
➡️ before yet doing jumping lunges make sure you have stable lunge form, if you want to modify to Reverse Lunges you can, focusing on alignment

2️⃣0️⃣ reps total alternating legs!

[Body Weight] Jumping Alternating Lunge

Aim for 60-90 sec, maintaining a 90 degree position

[Body Weight] Wall Sit

Make sure you sit back into squat form and keep squared off during the movement

➡️ 10 one direction, 10 the other and keep repeating for 60 sec

[Body Weight] Lateral Shuffles

Modification:
➡️ from the knees plank position (push knees back as far as you can)

2️⃣0️⃣ each side alternating

[Body Weight] Plank Shoulder Taps

DAY 6

Mustafa

Ready to get this work in ! 💯✊🏾💪🏾

Josh

CHALLENGE DETAILS

Alyssia Muhammad

Daily Warm-Up

Codee

I want to puke rn. Day one of more than cardio🤢🤮

Gabriel Marquez

rudy 

DAY 1

Benjamin Kiraly

Y’all trying to kill us...🔥x💯 day 2 in the books 4 rounds

Brandon

DAY 2

I added

10 Pulls ups to each round

It took me a little longer than normal to move from set to set. Also trying to do the actual push up from the burpee instead of a up down from the floor added some secs to the clock. 

Three rounds in 20 minutes. I was shooting for 4. Didn’t make it but I am glad I moved today.

DAY 3

Sierra

DAY 4

Added 10 Pull ups per set 
4 rounds completed in 20.

DAY 5

Felt so good! Mobility is the key to power through another week of #X2workouts!✔

Julie

Day 7 in the 📚 books🙌🏻 thanks for keeping me on track!

DAY 7

2 Rounds — 
Added 10 Pull Ups 
Performance today was low. 
Haven’t been sleeping well.

DAY 8

Always love these workouts! I feel so strong & confident after I finish one

Lizsy

DAY 9

I improved on the rounds this time got 5 rounds in

DAY 10

I was happy in being able 
to do all of these without breaking up the set - kickbacks are always the toughest- on squats I always feel something behind my right knee hope that just means I have a weak right knee

AND DONE. Let’s go baby 💪🏼💪🏼💪🏼 
@fitemfitness @omar.bolden @x2workouts

Solid workout. I was able to complete 3 full rounds and the first 2 exercises.

DAY 11

The v-up jackknifing was probably the toughest exercise over these first twelve days of workout 🏋️‍♀️ as I could only touch halfway between my knee and foot on my leg and when trying to bring both arms up to touch both legs I could barely get my shoulder blades off the ground. Only if I lift my feet up first could I get my back off the ground more. Plus I could only do a few reps at a time. Very rough and not resembling your example very well😩

DAY 12

Alternating knee lunges were quite difficult as the most i could do at one time without a break was ten ; the wall squat was also real tough as forty seconds was my uninterrupted limit

Did one and half more rounds than my last one 🔥

Jennifer Santos 

DAY 13

Always appreciated to have that easier day mixed in while still working up a good sweat

DAY 14

Squats and lunges still so tough but holding dumbbells out straight in front of me was really tough

DAY 15

DAY 16

All are doable except those burpees as to go from a hop right down into the burpee seems impossible for me plus a worry about injuring my wrists on the way down. Finally I find myself having to go from hops to taking just marching steps halfway through the set in between each burpee but I figure I am still in constant motion I guess

DAY 17

Was happy that technique and endurance wise I was okay with these but since I used a different dumbbell weight for every exercise and thus to keep adjusting my power block dumbbells I only got two sets in - anyhow I enjoyed this set

DAY 18

Renegade rows were awfully tough and I always had to break mid-set then the v-up jackknife is where I immensely struggled as firstly I can only bring my hands to my knees not feet and then I can only do ten reps each set. That slower exercise contributed to me only getting in two sets in 22 minutes

The v-sits exercise had way too many reps, I would suggest 10!

Alexis Lindsey

DAY 19

All went pretty well just had to reduce last two of three sets of wall sit from ninety to seventy reps with a break at 45 seconds into each of those seventy rep sets

Chelsea M

DAY 20

Just realized on my third mobility day in this 30 day effort that I do not do the mobility exercises for 30-40 minutes but rather one time through and then a non-impact cardio exercise for 30-40 minutes 😁

DAY 21

Suitcase jump and reverse lunges into lateral were incredibly difficult to get the recommended number of reps in without a few breaks each set and the reverse into lateral lunges took so long that I only got two total sets in - I really thought that one should have been 10-10 as 20-20 was too much

That may have been the hardest 3 rounds I’ve done all month. 😫

DAY 22

The single leg RDL is almost impossible for me to keep my balance- I can not do more than two reps without starting to tip over and thus recent - any suggestions on better balance techniques would be appreciated

Excellent!! I have 3 kids and my husband travels for work. These are awesome workouts I can do from home when I can’t make it to the gym!

Skye

Deposit made!  Playing catch up just knocked out day 22 & 23 two sets of each!

DAY 23

4 Rounds 🤪🤪 what is the maximun somebody do?

Codee Breeze

DAY 24

☠️☠️☠️☠️☠️☠️☠️☠️

The kickbacks were beyond tough to do that many ascending and descending reps. I only did twenty and that was incredibly tough I guess in part due to the fact that 9lbs was the lightest dumbbells I had and that was perhaps still too much

I'm made it to the knees sweating point of drip today..haha

DAY 25

By far the toughest day yet as walking renegade was really tough and the v-up with Russian twist was impossible as I couldn’t do more than two at a time as I could not bring my upper body up to meet my knees for the life of me plus my knees would not stay together when I brought my legs up and finally I could not twist too far to either side without losing my balance; bringing upper body up was in fact impossible for me; does that mean my core is beyond weak?

Got me pouring sweat! Definitely the hardest workout yet!

DAY 26

Was happy with my performance in this recurring set except it seemed to be nothing but leg work so I little shaky standing now

Pushed myself to do 3 rounds even though I was exhausted after sitting through 8 hours of class today! I feel amazing!

DAY 27

This was a good stretch workout after  completing day 28 and day 29. 💪🏾

DAY 28

Just 25 min, I felt a big difference since I started 🐒

DAY 29

Excelente reto! Definitivamente lo volvería a hacer!

Two miles on the treadmill, the squats I did with a heavy band

DAY 6

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