Name: Playbook - X2: Omar x Emily - DAY 6
Uploaded: 2021-01-18T11:49:30.784Z
Duration: 20 min
Description: DAY 6

Jesus

Added 10 Chin Ups per set 
3 rounds completed

Khalil Blaine

Jasmin Limas

Michael

Surprised myself with my control on the shoulder taps, normally there’s like a full side to side swing- not today!!!!

Juliana

Derek Rogers

Chelsea Jenna

Wall was the most difficult and the shoulder taps were the easiest and needed that easier exercise before starting the next round I feel better already after only 6 days 😄

Matthew

Crystal Strauss

David

💦 dripping. Onto day 7, trying to catch up 💪🏼 #kickmyassSaga 
@omar.bolden @fitemfitness @x2workouts

Completed 3 rounds and this killed my quads. 90 second wall sits are no joke!

Tricia

Beni

Omg those stair climbers and wall sits have my legs BURNING 🔥🔥

Bethany McDowell

Very good targeted core and lower body burnout. Shaky and quads are burnin’!!!!

Anthony

Definitely got me set up for my next workout! Nice burrrrnnn!

Kierstan Taylor

Jose

11:23pm. Better late than Never 💪🏽 #4Rounds

Gray

Day 6 : Finished STRONG ! I amazed myself how much i pushed my body to do in this workout. Very intense but so worth it! Challenge YOURSELF DAILY AND YOU'LL SEE WHAT YOU ARE CAPABLE OF ! ❤💪

Christina

That was rough. I made it through three rounds.

Missy

Danielle

Wow.. Today was a hard one for me, feeling sick been working all day and didn't want to do it. Then told myself i needed this for me and got it done. Did only 3 rds, but got it done. The 💪✌❤

Carolina Mora

Brielle

Wow. I’m pretty seasoned and this kicker my ass. I was in fear of starting my 4th round at 18 minutes in because the wall sits were lethal. But I wanted to push myself till failure. And I did. took me 3 attempts to get the 90 seconds at the end. These sessions get better and better. Command and conquer. Let’s go!!!

Maher

Absolutely amazing. Y’all kicked my ass. I thought this one was gonna be a breeze. Thanks for everything y’all do!

Nicholas

Verne

3.25 rounds! My legs burn!!! Damn good workout!!! It was tough to keep going and I was ready to give up, but I pushed myself and game myself that much more power to kick this workout in the ass!!! I shall NOT be defeated !!! LET’S GO!!! 💪🏽💪🏽

Valerie

Felt the burnnnn today!! Especially with the wall sits. Haven’t done those since college! I almost completed 3 rounds under 20 min but I went ahead and finished my third round.

Breanna Richardson

Olivia

4 rounds and mountain climbers to start the 5th round! Loved it. I was a college b-ball player so I like the push and the athletic exercises that also apply to athletes and their sport.

Blair Taylor

MY LEGS ARE SHAKINGGG!!! KILLER WORKOUT!!!

Karina

Them sliders was a killer but got 3 rounds 💪🏾💪🏾💪🏾

Kenedra

➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN without stopping!! Let us know how many rounds you get.

➡️ Aim to take minimal rest and really push the pace! (Average rest between movements should be under 30 sec and set rest between rounds should be 60-90 sec)

✅ Remember to mark completed and leave feedback

📲 Tag us in your videos doing this workout! @x2workouts

If you do not have sliders use towels or socks on a hardwood floor!

[Slider] Running Mountain Climbers

Modification:
➡️ before yet doing jumping lunges make sure you have stable lunge form, if you want to modify to Reverse Lunges you can, focusing on alignment

2️⃣0️⃣ reps total alternating legs!

[Body Weight] Jumping Alternating Lunge

Aim for 60-90 sec, maintaining a 90 degree position

[Body Weight] Wall Sit

Make sure you sit back into squat form and keep squared off during the movement

➡️ 10 one direction, 10 the other and keep repeating for 60 sec

[Body Weight] Lateral Shuffles

Modification:
➡️ from the knees plank position (push knees back as far as you can)

2️⃣0️⃣ each side alternating

[Body Weight] Plank Shoulder Taps

DAY 6

Mustafa

Ready to get this work in ! 💯✊🏾💪🏾

Josh

CHALLENGE DETAILS

Alyssia Muhammad

Daily Warm-Up

Codee

I want to puke rn. Day one of more than cardio🤢🤮

Gabriel Marquez

Rudy

DAY 1

Benjamin Kiraly

Y’all trying to kill us...🔥x💯 day 2 in the books 4 rounds

Brandon

DAY 2

I added

10 Pulls ups to each round

It took me a little longer than normal to move from set to set. Also trying to do the actual push up from the burpee instead of a up down from the floor added some secs to the clock. 

Three rounds in 20 minutes. I was shooting for 4. Didn’t make it but I am glad I moved today.

DAY 3

Sierra

DAY 4

Added 10 Pull ups per set 
4 rounds completed in 20.

DAY 5

Felt so good! Mobility is the key to power through another week of #X2workouts!✔

Julie

Day 7 in the 📚 books🙌🏻 thanks for keeping me on track!

DAY 7

2 Rounds — 
Added 10 Pull Ups 
Performance today was low. 
Haven’t been sleeping well.

DAY 6

Community

More workouts from X2: Omar x Emily