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X2: Omar x EmilyX2: Omar x Emily
/30 DAY CHALLENGE

DAY 5

4.9|20 min|39 comments
➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN without stopping!! Let us know how many rounds you get. ➡️ Aim to take minimal rest and really push the pace! (Average rest between movements should be under 30 sec and set rest between rounds should be 60-90 sec) ✅ Remember to mark completed and leave feedback 📲 Tag us in your videos doing this workout! @x2workouts


Community

J
Jesus 4y ago
Wowww
K
Khalil 4y ago
Added 10 Pull ups per set 4 rounds completed in 20.
S
Sierra 4y ago
3 sets
S
Sof 4y ago
4 Rounds 🤩
C
Courtney 5y ago
Four rounds! If I were quicker with the V Ups I could have had 5 rounds. Those are a beast!

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CHALLENGE DETAILS
4.8
14
DAY 1
4.9
111
DAY 2
4.9
57
DAY 3
4.9
57
DAY 4
4.9
47
DAY 6
4.9
35
DAY 7
5.0
22
DAY 8
4.8
32
DAY 9
4.9
30
DAY 10
5.0
25
DAY 11
5.0
19
DAY 12
4.9
20
DAY 13
4.9
16
DAY 14
4.8
14
DAY 15
4.9
15
DAY 16
5.0
18
DAY 17
5.0
17
DAY 18
5.0
16
DAY 19
5.0
20
DAY 20
4.9
12
DAY 21
4.7
10
DAY 22
5.0
17
DAY 23
5.0
11
DAY 24
5.0
12
DAY 25
5.0
12
DAY 26
5.0
11
DAY 27
5.0
10
DAY 28
5.0
7
DAY 29
5.0
16
DAY 30
4.9
11